Calisthenics and mobility training have been proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple!
For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong.
Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners.
Running Everest tells the story of a group of adventurers from around the globe who embark on a remarkable journey through the Khumbu Valley of Nepal, battling altitude sickness, deplorable sanitary conditions, freezing temperatures.
Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners.
Running Everest tells the story of a group of adventurers from around the globe who embark on a remarkable journey through the Khumbu Valley of Nepal, battling altitude sickness, deplorable sanitary conditions, freezing temperatures.
The book chronicles the author's journey (the training, the races and the people he met along the way) to complete his personal quest of running four major ultramarathons: The JFK 50-Mile Run, Badwater Ultramarathon, Western States Endurance Run, and the Comrades Marathon.
Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners.
Calisthenics and mobility training have been proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple!
For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong.
Mara Yamauchi is a two-time Olympian, Commonwealth Games bronze medallist, and one of the UK's fastest female marathon runners ever with a personal best of 2:23:12.
For those who have ever thought they were too old or too unfit to finish a triathlon, From Couch Potato to Endurance Athlete will prove that it is never too late to compete!
If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience.
The book chronicles the author's journey (the training, the races and the people he met along the way) to complete his personal quest of running four major ultramarathons: The JFK 50-Mile Run, Badwater Ultramarathon, Western States Endurance Run, and the Comrades Marathon.
Running every day for 45 years (Mark Covert)Winning the Badwater Ultramarathon twice (Pam Reed)Running 50 marathons in 50 states in 50 days (Dean Karnazes)Setting four world records for most marathons in a calendar year (Larry Macon)Finishing the Badwater Ultramarathon with a prosthetic leg (Amy Winters-Palmiero)These are just some of the incredible and inspiring achievements of the endurance athletes profiled in this book.
Based on his own experience transforming himself from a degenerate bar fly into a dedicated runner who qualified for the Boston Marathon, Ben Kaplan provides a week-by-week training program, split into four sections, each concluding with a race from 5km to a full 26.
In Feet Don't Fail Me Now, running and music columnist Ben Kaplan describes how to train for a marathon in one year, even if you have never run before.
Watercare engineer Ian Winson was seriously injured in a gas explosion in Onehunga, Auckland, in 2011, an incident that was a significant news event at the time.
Alexandra Orlando is an Olympic athlete who dedicated seventeen years of her life to the sport of rhythmic gymnastics, winning almost two hundred medals.
The title uses the words road warrior to express the competitive battles you have on the concrete roads against other runners training to get to the finish line before you and get the glory of beating you and all challengers.
Tempo de treinamento adequado para ver os resultados Uma das perguntas mais comuns ao iniciar a nossa rotina de treinamento é sobre o tempo certo para ver os resultados da nossa atividade física.
For the creative fulfillment of writers who identify as runners, walkers, or movers, Running, Thinking, Writing: Embodied Cognition in Composition unveils the varied understandings of the relationship between writing activity and physical activity.
