Die zweite Chance – ein Ausdauersportler kämpft um sein Leben Im Juli 2010 erleidet der 39 Jahre alte Ausdauersportler Elmar Sprink einen Herzstillstand.
Jeder kann Spagat lernen - und Herausforderungen im Leben besser meistern«Magic Cleaning» für Geist und Seele – für einen selbstbewussteren, stressfreien und achtsamen Alltag.
Entdecken Sie die faszinierende Welt des Trailrunnings mit diesem praxisorientierten Ratgeber, der Sie Schritt für Schritt in die Kunst des Geländelaufs einführt.
Ariella Kaeslin, geboren 1987, war das 'Schätzchen der Nation': Europameisterin, WM-Zweite, Olympiafünfte und dreimal 'Schweizer Sportlerin des Jahres'.
Volume II in the Ultimate Functional Training Series, Training With Kettlebells for Strength and Mobility, contains more than 25 functional kettlebell exercises that improve strength, build muscle, and reduce the risk of injury.
In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start.
In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures.
Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.
Follow the author as he goes on a harrowing journey from the US Olympic Training Center to homeless shelters to shooting heroin on the job to being declared dead.
Remarkable Bicycle Rides continues the format established in the best-selling 'Remarkable' series, which has combined spectacular photography of popular and niche sporting venues from around the world.
For readers who enjoyed Alexandra Heminsley's Running like a Girl and Bryony Gordon's Mad Girl, Running for my Life is a hilarious, heartfelt and inspirational story of one woman's marathon journey through mental illness.
Continuing Andy's inspirational journey from where Can't Swim, Can't Ride, Can't Run left off, a chronicle of his attempt to complete two Ironman triathlons six weeks apartA 2.
Running marathons back-to-back, sleeping by the side of the road, giving presentations to remote schools that had never been visited by their own kinsfolk - let alone a pair of gringos emerging barefoot from the forest spattered in brick-red Amazon mud and pulling a bright orange bamboo trailer, this is the remarkable story of personal endurance that gives an engrossing insight into the people and wildlife of South America
Chrissie Wellington is the world's No 1 female Ironman triathlete, a four times World Champion, having recently won the her fourth title in October 2011 and the World Record holder.
This is the first book that explains why spotting is valuable, how spotting can be developed methodically and how children spotting each other is supposed to look.
The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances.
The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances.
Hollie's Road to Kona begins as a story of one young triathlete's ambition to conquer one of the hardest sporting endurance tests out there, but after a personal tragedy, the story develops into a journey to honor her niece and best friend.
In 1983, Lake District fell running legend Joss Naylor completed the 105-mile Lakes, Meres and Waters route in a staggering 19 hours and 14 minutes, visiting all 27 of the Lake District's lakes, meres, and waters from Loweswater to Over Water.
The Yorkshire Dales offer a mix of medium-sized peaks, broad open moorland, ancient drove tracks and limestone scenery that makes them a natural destination for trail and fell runners.
Guidebook to walking or running Britain's three most challenging long-distance mountain rounds: the Bob Graham Round (Lake District), the Paddy Buckley Round (Wales) and the Charlie Ramsay Round (Scotland).
The Lake District has a longer tradition of fell running than anywhere else in Britain, and for trail and mountain runners it remains one of the great playgrounds.
The Chamonix Valley and Mont Blanc massif is the global capital of trail running, home to the Ultra-Trail du Mont Blanc and some of the most dramatic mountain terrain in the Alps.
The first collected works of Hannah Nicklin: a writer, game designer and performance maker experimenting with socially engaged practices and storytelling in contemporary performance.
The papers in this volume were presented at an international conference organised in Athens (May 11-14, 2004) and focus on the study of the Panathenaic Games, a Panhellenic athletic event that lasted for nearly a millennium.
The papers in this volume were presented at an international conference organised in Athens (May 11-14, 2004) and focus on the study of the Panathenaic Games, a Panhellenic athletic event that lasted for nearly a millennium.
'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022'Born to Run 2 is a must read for every runner out there' Rich Roll'Amazing, really incredibly inspiring book' Joe Wicks on Born to RunBorn to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.
'A must-have for any woman targeting the distance' Runner's WorldMaster the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced.
Mara Yamauchi is a two-time Olympian, Commonwealth Games bronze medallist, and one of the UK's fastest female marathon runners ever with a personal best of 2:23:12.
For those who have ever thought they were too old or too unfit to finish a triathlon, From Couch Potato to Endurance Athlete will prove that it is never too late to compete!
Calisthenics and mobility training have been proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple!
For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong.
