Das Buch erklärt, wie die Prinzipien des Karatetraining in Bezug auf körperliche Fitness, mentaler Stärke und philosophischer Lebenseinstellung im Alltag zu mehr Gesundheit, innerer Ruhe und Ausgeglichenheit führen können.
'Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too - it may not look the same as your power, but it's there and I can claim it.
In this inspiring rags-to-riches memoir, UFC star Jorge ';Gamebred' Masvidal reveals how he went from a poor son of immigrants on the streets of Florida to one of the most successful athletes in the world, and how you can use the same principles to achieve success in your life.
A cultural and business history of the UFC, tracing the unlikely rise of mixed martial arts from what was derided in the '90s as 'human cockfighting' - more violence than sport - to a global pop culture phenomenon.
From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie's stunning career with the larger history of the Gracie family dynasty, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.
Conor McGregor's trainer tells the amazing story of his long road to success in the world's fastest-growing sportGrowing up in Dublin, John Kavanagh was a skinny lad who was frequently bullied.
