Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'.
Bestselling author and six-time WWE champion Chris Jericho shares twenty of his most valuable lessons for achieving your goals and living the life you want, jam-packed with fantastic stories and the classic off-the-wall, laugh-out-loud Jericho references he's famous for.
Mixed Martial Arts (MMA) is a full contact combat sport in which a variety of fighting techniques are used, including striking techniques (kicks, knees and punches) and grappling techniques (clinch holds, submission holds, sweeps, takedowns and throws).
*; Explains Aikido solutions for peacefully resolving difficulties that arise with intimidating and unpredictable people, those who are stubborn or don't listen, insincere people who want something from you, and chaotic situations*; Presents Aikido's step-by-step protocol for developing the receptiveness of the beginner's mind and deescalating potentially violent or dangerous situations*; Shares stories of how Aikido helped the author transform interpersonal difficulties into peaceful interactionsIlluminating the inner philosophical and practical aspects of Aikido, 47-year Aikido practitioner and 6th-degree black belt Susan Perry, Ph.
*; Shares an eight-step process based on the life-prolonging and health-enhancing methodology of the Earth Path of Taoism*; Includes practices focused on posture, breathing, mental health, energy flow, and meditation, as well as eight mind-body Daoyin longevity exercises, complete with illustrated instructions*; Explores what causes premature aging and how to avoid it, along with longevity secrets of the legendary Eight ImmortalsACCORDING TO THE ANCIENT CHINESE SAGES, the way to achieve health, longevity, and enlightenment starts with the Earth Path of Taoism, which advises us to nurture the body, calm the mind, and stir the spirit.
«La idea de escribir este libro surgió de forma inesperada hace ya unos años cuando comencé a investigar en el mercado las obras editadas sobre el boxeo español.
The fast and easy way to pin down the sport of wrestling Wrestling is a fast-paced sport with many technicalities, rules, and ways to score points making it difficult for spectators to follow the score and understand whistles and restarts.
The fast and easy way to pin down the sport of wrestling Wrestling is a fast-paced sport with many technicalities, rules, and ways to score points making it difficult for spectators to follow the score and understand whistles and restarts.
The Speed Bag Bible is a comprehensive training program for the Speed Bag that covers all aspects of the equipment and how to use it, including punching with fists and elbow strikes from all around the bag.
Sportswomen in Cinema considers both documentary and fiction films from a variety of periods and cultures, by directors including Kathryn Bigelow, Gurinder Chadha, Im Soon-rye, George Kukor, Ida Lupino, and Leni Riefenstahl.
Nei Gong is the practice leading to attainment of real internal skill and transformation, and the philosophical art of change that runs through all Daoist practice.
In this Tang Classic text from the 9th Century, Daoist practitioner Shi Jianwu describes how through adapting our own breathing to the breath of the universe and daily meditation, one can develop an astral body and 'transcend earthly matters to walk in the divine'.
With simple and evocative words, calligraphy, and home photos of the words in action, grandfather and granddaughter team Chungliang and Sylvia bring the spirit of Tai Ji to life.
