This in-depth exploration of the history and culture of the sometimes illegal activity of BASE jumping provides historical and current information as well as a glimpse into the incredible adrenaline rush of the sport.
The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary "e;Heavy Duty"e; system, Mike Mentzer changed the way bodybuilders train, showing them that "e;less is more"e; when it comes to making great gains.
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr.
One of the first female extreme athletes reflects on how her feminine strengths led to her success in a male-dominated field *; Written by Jan Reynolds, medal winner in World Cup biathlon and former world record-holder for women's high-altitude skiing *; Recounts many of Reynolds' adventures, including her Mount Everest expeditions *; Explains how she didn't simply emulate the men around her but embraced her feminine strengths of compassion, mediation, cooperation, and observation *; Shares insights from her immersion in several indigenous cultures, where she identified gender traits found in all cultures World record-breaking skier and climber Jan Reynolds has sought adventure in the Himalayas, the Southern Alps, the Sahara Desert, the Canadian Arctic, and the Amazon Basin--often as the only woman in her expedition.
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights*; From the bestselling author of Pilates on the Ball and Abs on the Ball*; Features specialized strength-training workouts for readers of all ages and fitness levels*; Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachersIn Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body.
In the tradition of the million-copy-bestseller SAS Survival Guide, former SAS paratrooper Bear Grylls-the world's most famous survival expert-teaches the necessary skills for eating in the wild.
From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body.
Discover a practical and science-based approach to belly fat loss in this comprehensive guide that combines proven strategies for diet, exercise, and lifestyle modifications.
The story of the 1998 Sydney to Hobart boat race - the most dramatic in yacht racing historyThe waters between Sydney and Hobart are famously treacherous.
Following on from the hugely successful Best After-Dinner Sports Tales, yet more rousing stories from the after-dinner speaking circuit, from some of the biggest names in sport as well as celebrities from the world of entertainment.
Nicki Waterman, GMTV's fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day.
An exploration of incredible physical feats-some well-known and some only passed around watering holes and campfires-"e;that will have readers cheering"e; by endurance athlete and journalist Shannon Hogan that takes us into the world of those who have pushed themselves through the "e;unforgiving hours"e; to achieve greatness and redefine modern outdoor adventuring.
Die Esportpedia-Reihe beschäftigt sich als erste analoge Enzyklopädie mit dem Phänomen des E-Sports, dem wettbewerbsorientierten Spielen von Computer- und Videogames.
Four Iron in the Soul by Lawrence Donegan - the hilarious inside story of GolfIn this very funny sports book, young journalist Lawrence Donegan tells the story of the summer he spent caddying for Scottish golfer Ross Drummond, ranked over 400 in the world,on the European Tour.
Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional.
HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest.
Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty.
