A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.
Bob Shepton is an ordained minister in the Church of England in his 70s, but spends most of his time sailing into the Arctic and making first ascents of inaccessible mountains.
Bob Shepton is an ordained minister in the Church of England in his late 70s, but spends most of his time sailing into the Arctic and making first ascents of inaccessible mountains.
Telling the unforgettable story of America's greatest Freediver, One Breath is a gripping and unforgettable read for anyone captivated by Netflix's The Deepest Breath.
Best Climbs Grand Teton National Park gives climbers a selection of the very best routes on the peaks and crags of one of the world's premier mountain ranges.
Andy Torbet has been to some of the world s most dangerous places in his previous career as a soldier and now as an explorer, adventurer and TV presenter on programmes such as The One Show and Coast.
Bill 'EL Wingador' Simmons, Sonya 'The Black Widow' Thomas, David 'Coondog' O'Karma, Bill 'EL Wingador' Simmons, Sonya 'The Black Widow' Thomas, David 'Coondog' O'Karma, Eric 'Badlands' Booker, Timothy 'Eater X' Janus - just a few of the stars of one of America's fastest growing sports: competitive eating.
At the age of sixteen, Andy Cave followed in his father's and grandfather's footsteps and became a miner - one of the last recruits into a dying world.
This book provides readers with an abundance of information and historical perspective as well as entertaining and memorable anecdotes about professional wrestling.
This account of a sled dog race colder and more dangerous than the Iditarod is "e;the best book on the Far North since Barry Lopez's Arctic Dreams"e; (Los Angeles Times).
A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training.
A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training.
This is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weightsHeavy weights are very popular in gyms but there is a lack of supervision and good instruction.
Aimed at fitness professionals, coaches andsportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced.
THE STORY BEHIND THE HARDEST CLIMB IN HISTORY & ACCLAIMED DOCUMENTARY 'DAWN WALL' 'Heart-stopping, absorbing' Daily Mail 'The most daring free climber on the planet' The Times__________ In 2015, climber Tommy Caldwell took on the hardest challenge of his life, spending 19 days freeclimbing Yosemite's vertical, 3000-foot Dawn Wall - regarded as the most difficult climb in history and a route nobody had ever done before.
Practical pocket guides, for quick and easy reference any time, anywhereStrength-Training Skills is a handy instruction manual, covering the fundamentals of strength-training with step-by-step illustrations and clear, bite-sized tips.
Dieses praxisorientierte Handbuch führt systematisch in die Welt des Online Pokers ein und richtet sich sowohl an Einsteiger als auch fortgeschrittene Spieler.
Muskelaufbau mit Hanteln – Alles, was Sie für das Training zuhause brauchenUm Ihre Fitness auf ein neues Level zu bringen und Muskeln aufzubauen, brauchen Sie weder sperrige Fitnessgeräte noch einen Personal Trainer.
In this revised and updated third edition, Bill Sherwonit brings to life the adventure, heroism, triumph, and tragedy of climbing North America's highest peak, Denali.
This thoroughly revised and updated new edition of Better Bouldering presents all the techniques and tricks gleaned from the thirty-year bouldering career of John Sherman, America's most noted and notorious bouldering guru.
Skateboarding: the background, technicality, culture, rebellion,marketing, conflict, and future of the global sport as seen through two of its most influential geniusesSince it all began half a century ago, skateboarding has come to mystify some and to mesmerize many, including its tens of millions of adherents throughout America and the world.
SHORTLISTED FOR THE UKLA BOOK AWARDS 2022 (INFORMATION BOOKS CATEGORY)Take your gaming skills beyond the screen in Ultimate Gamer: Career Mode - the ultimate handbook to becoming a top game developer, Twitch streamer or the next eSports pro!
THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible.
From the origins of the game on grass courts to its evolution into a global smash hit, uncover the timeless strategies and sheer passion that have lobbed tennis into the limelight.
