La diversión, la alegría, la exploración de las propias posibilidades y la relación con los demás se mantienen para quienes participan en la actividad lúdica, al margen de definiciones y categorías.
Based on the hugely successful Complete Guide to Stretching,this new series from Chris Norris is a sport-specific three-phaseprogramme of stretching, from beginner level, through intermediatestretches, to advanced dynamic development.
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development.
Entdecken Sie in "The Gentle Guide to a Plant-Powered Life" einen Wegweiser zu einem Leben, das von Gesundheit, Ethik und Nachhaltigkeit durchdrungen ist.
Over the last twelve years, Stephan Ehritt-Vanc and Andreea Ehritt-Vanc, founders of the Pro-M International Tennis Academy, have played in or coached several players in more than sixty Grand Slams.
The phenomenal Sunday Times bestseller'Massively motivating' Fearne Cotton'A wealth of wisdom' Vex King'Read this book' Ant MiddletonHigh performance isn't born.
Golfers and non-golfers alike will be moved by this powerful story of transformation revealing the secrets to success in life beyond success in our game or work.
THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDE AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity?
From the author of You Are Awesome: Find Your Confidence and Dare to be Brilliant at (Almost) AnythingEssential reading for an astounding summer of sport; If you've ever wondered what makes a champion, Bounce has the answer.
Whether on water, pavement, or fluffy white powder, the history of surfing,skateboarding, and snowboarding is a landscape filled with rugged personalities, exotic locales, wild innovation, and most of all the united dream of becoming one with the oceans, streets, and mountains.
Updated with a new chapter on Klopp's emotional final season at LiverpoolJ rgen Klopp was confirmed as manager of Liverpool FC in October 2015 to a rapturous reception.
How to improve your game and discover your true potential by increasing your concentration, willpower and confidence Every golfer, whether amateur or pro, who has ever picked up a club knows what it's like to get the yips - that feeling when you inexplicably lose control of your shot, and become overwhelmed by self-doubt, tension, fear of failure and anxiety.
Dividido en cuatro partes: Características biomecánicas del sistema locomotor del deportista, Organización de la acción motora compleja, Capacidad de trabajo especial del deportista y Capacidades motoras del hombre, el libro proporciona una explicación detallada de los principales problemas de la actual teoría y metodología científica del entrenamiento deportivo.
OVER 1 MILLION COPIES SOLD WORLDWIDE'I've never felt so alive' JOE WICKS'A fascinating look at Wim's incredible life and method' FEARNE COTTON The iconic 'iceman', known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance.
Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in back, neck, and joint pain.
Award-winning journalist, physicist, and bestselling author ofEndureAlex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.
THIS AUTUMN'S MUST-HAVE AUTOBIOGRAPHY FROM CRICKET LEGEND, JIMMY ANDERSON'Revealing and often moving' - Guardian21 years, 188 Test Matches, 704 Test Wickets.
HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest.
