Nordic walking a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone is growing rapidly in the UK and worldwide.
Each summer, on the fields of glorious Cape Marlin, off theNew England coast, the nation's best college players gatherto play the most important baseball of their lives.
*THE SUNDAY TIMES BESTSELLER*This is the remarkable story of a local lad who grew up in the shadow of Upton Park and became 'Mr West Ham': a one-club man who lived the dream.
'On the pitch he was a magician' - Arsene WengerThe first full autobiography from former footballer and England manager Glenn HoddleGlenn Hoddle was one of the most celebrated footballers of his generation.
'After all this time Frankie Dettori still ranks amongst the all-time greats of the sport' LESTER PIGGOTT'An autobiography as gripping as any Dick Francis thriller' YORKSHIRE POST'Endearingly honest.
The transformative mind-model for performing under stress and making pressure your advantageUsed by the planet's top performers In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment.
In his quest to define 'sporting greatness', double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become - and remain - a champion.
'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements'Wes Morgan, Captain of Leicester City Premier League winning teamThe Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape, health and performance.
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.
Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy.
A major in-depth biography of Sven-Goran Eriksson - the first foreign manager of the England football team - which chronicles his time in the hot seat, from taking over from Kevin Keegan, the story of the 2002 World Cup Finals in Japan and South Korea, through to the 2004 European Championships.
Discover a practical and science-based approach to belly fat loss in this comprehensive guide that combines proven strategies for diet, exercise, and lifestyle modifications.
Leonard's story starts as rugby started - in the amateur days, when the Cockney Carpenter began playing for Barking and Saracens in the days before multi-million pound business owners and sponsorship deals.
Silver boots, perma-tanned skin, shaven legs and gravity-defying red spikes in his hair - Gavin Henson is Wales's hottest new celeb and rugby's golden boy.
Kentucky's charismatic coach shares the secrets of creating one of the premiere programs in college basketball, revealing how he transforms a group of former high school superstars into selfless, cohesive teams-including a remarkable squad last year that fell just one game short of a perfect season.
Following on from the hugely successful Best After-Dinner Sports Tales, yet more rousing stories from the after-dinner speaking circuit, from some of the biggest names in sport as well as celebrities from the world of entertainment.
