Diets and dieting, nutrition

Transform Your Body in Just 8 Weeks - Build Real Strength and Aesthetic Physique Without GimmicksThe Anatoly Method is not just another gym plan - it's a tested, science-backed system designed to build raw strength, sculpt muscle, and enhance your physique in just 8 weeks.

Introducing the audiobook edition of the much-anticipated Eat Your Age, narrated by Dr.

What you eat doesn't just impact you - it shapes the world around you.

Change your life in just 15 minutesJoe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

Brought to you by Penguin.

Brought to you by Penguin.

Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection.

ANew ScientistBest Book of 2020 Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right thingsin the proper amountsperfect nutritional harmony.

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system.

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.

THE NUMBER ONE NEW YORK TIMES BESTSELLER'The best deep dive into the diseases that plague us all today, and what to do to heal.

The mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmonyIn the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embrace their differences to gain strong, loving relationships.

A new audiobook from the #1 New York Times bestselling author that reveals the secrets to successful lifelong weight lossMillions of followers already know that the Atkins Diet really works .

Brought to you by Penguin.

Brought to you by Penguin.

Brought to you by Penguin.

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it.

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon.

The book we've all (certainly every woman between 25 and 75) been waiting for.

Pauline Quirke was a skinny child, a slim teenager, a curvy woman, then -- according to her bathroom scales (curse them) - just plain fat.

Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.

New York Times Bestseller "e;This book may help those who are susceptible to illnesses that can be prevented.

The #1 bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, and The 4-Day Diet delivers the instructions for anyone to get thin.

Make this the last year that "e;losing weight"e; tops your list of New Year's Resolutions!

In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling fabulous.

Dr.

The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently.

Dr.

In a short space of time, Gok Wan's infectious energy and charisma have made him an essential and much-loved part of Britain's TV landscape.

Penguin presents, Nourish and Glow: The Ten Day Plan, written and read by Amelia Freer.

The instant New York Times and USA Today bestseller!

This program is read by the authorA motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & LeanEvery day of every year, thousands of people start some type of weight loss/transformation journey.

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuelThe ability to use body fat for energy is essential to health-but over decades of practice, renowned family physician Catherine Shanahan, M.

This program is read by the authors.

The digital audiobook edition of Venice A.

In this unique book, you will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond.

Random House presents the audiobook edition of Wired to Eat by Rob Wolf, read by Kaleo Griffith.

Do you want to feel happier, healthier, and younger?

Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

Do you want to nourish your body, but don't have the time, energy or motivation to make the necessary changes?

The follow up to James Smith's international number one bestseller, Not a Diet Book.

*The No.

READ BY THE AUTHORIn this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed.

Change your life in just 15 minutesJoe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

'This book can't give you a six-pack in seven days or the skin of a supermodel.

Breakfast may be the most important meal of the day, but only if we skip it.