FROM THE AUTHOR OF THE SUNDAY TIMES BESTSELLER, THE HIDDEN LIFE OF TREES'A simultaneously stimulating and soothing blend of nature writing and science .
"e;The self-help queen of TikTok"e; - The AtlanticStep out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.
Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.
From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day.
Change your life in just 15 minutesJoe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
Change your life in just 15 minutesJoe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
READ BY THE AUTHOR** A Winner of the Woodland Books of the Year Award **In a stressful, chaotic world, many of us are turning to nature for a sense of serenity and happiness.
Calm for your Soul: 365 Days of Spiritual Tranquillity is a collection of spiritual and inspiring writing providing hope and comfort for every single day of the year.
A defining manual on using creativity as a tool for empowerment and allowing your personal identity to live in and guide all parts of your life, Kevin Morosky shares stories and inspiration from the women who have most influenced his creative path and explores the ways we can pursue success by implementing their wisdom in all aspects of our lives.
An easy-to-understand approach to mindfulness and how it works with simple techniques for focusing on your mind, body and emotions with meditation methods to help deepen your mindfulness practice, narrated by Olivia Dowd.
'A must have for your happiness toolkit' STEVEN BARTLETT From the creators of the inspirational Instagram account @wearefeelgoodclub, comes a guide to helping you navigate your way through life's positive and challenging situations.
Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.
Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.
