Calm for your Soul: 365 Days of Spiritual Tranquillity is a collection of spiritual and inspiring writing providing hope and comfort for every single day of the year.
FROM THE AUTHOR OF THE SUNDAY TIMES BESTSELLER, THE HIDDEN LIFE OF TREES A simultaneously stimulating and soothing blend of nature writing and science Strongly encourages tree hugging for our own, human sake Guardian Summer Reads 2021A powerful return to the forest, where trees have heartbeats and roots are like brains that extend underground.
2021 Audiobook of the Year - The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
Change your life in just 15 minutesJoe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
READ BY THE AUTHOR** A Winner of the Woodland Books of the Year Award **In a stressful, chaotic world, many of us are turning to nature for a sense of serenity and happiness.
Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.
An easy-to-understand approach to mindfulness and how it works with simple techniques for focusing on your mind, body and emotions with meditation methods to help deepen your mindfulness practice, narrated by Olivia Dowd.
