World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system.
This beautiful and deeply moving tale recounts educational psychologist Torey Hayden's battle to unlock the emotions of a troubled and sexually abused child who, with the help of Hayden, was finally able to overcome her dark past and realise her full potential.
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.
'A revelatory re-conceptualization of how we create love' Dr Emily NagoskiWe are so used to hearing that 'love is blind', 'you will know when you meet the one' and that love should be 'unconditional'.
Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-beingCelebrated TV presenter, storied radio broadcaster and beloved podcast creator - over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy.
The New York Times bestselling authors of Switch and Made to Stick explore why certain brief experiences can jolt, elevate and change us - and how we can learn to create such extraordinary moments in our life and work.
Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide - Mindfulness in Eight Weeks.
Change your life in just 15 minutesJoe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
