Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.
The reason a lot of smokers find it difficult to become non-smokers is that they frame their intention in the negative - speaking about 'giving up' and focusing on lack.
A great night's sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we're missing the biggest factor that dictates our sleep quality: how we spend our days.
A NEW YORK TIMES BESTSELLER'Utterly fascinating' NEW YORK TIMES'A profound, rich document'NEW STATESMAN'An act of intimate storytelling'VOGUEA recently discovered journal from one of America's most iconic writers, Joan Didion, the author of The Year of Magical Thinking and Blue NightsIn November 1999, Joan Didion began seeing a psychiatrist because, as she wrote to a friend, her family had had 'a rough few years'.
A NEW YORK TIMES BESTSELLER'Utterly fascinating' NEW YORK TIMES'A profound, rich document'NEW STATESMAN'An act of intimate storytelling'VOGUEA recently discovered journal from one of America's most iconic writers, Joan Didion, the author of The Year of Magical Thinking and Blue NightsIn November 1999, Joan Didion began seeing a psychiatrist because, as she wrote to a friend, her family had had 'a rough few years'.
The early "e;New Age"e; philosophy of New Thought, which was wildly popular at the turn of the 20th century, owes much of its emphasis on the concept of "e;mind over matter"e; to the works of Thomas Troward.
This breakthrough programme is for those who are losing faith in what the depression experts are saying and losing hope that their depression can be overcome.
