Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you.
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.
'Some fantastic tips for those who have got stuck in a lunchbox rut and need genuinely inspiring, healthy recipe ideas' - Amelia Freer, nutritional therapist and bestselling authorAre you tired of the same old sandwich, crisps and yoghurt combination?
'Revelatory and accessible' Sunday Post'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing.
THE NEW YORK TIMES BESTSELLER | NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TASTE OF HOMEA thoroughly modern guide to becoming a smarter, faster, more creative cook from Molly Baz, featuring fun, flavourful recipes anyone can make.
Exam board: CCEALevel: GCSESubject: Home EconomicsFirst teaching: September 2017First exams: Summer 2019Target success in CCEA GCSE Home Economics: Food and Nutrition with this proven formula for effective, structured revision.
Exam Board: CCEALevel: GCSESubject: Home EconomicsFirst Teaching: September 2017First Exam: June 2019Fully updated to cover the 2017 CCEA Home Economics: Food and Nutrition GCSE specification, this new edition of the market-leading textbook will guide your students through the content, prepare them for assessment and help you deliver an engaging, cost-effective Home Economics: Food and Nutrition course.
Exam Board: AQALevel: GCSESubject: Food & NutritionFirst Teaching: September 2016First Exam: June 2018Develop your students' knowledge and food preparation skills for the new GCSE; approved by AQA, this title caters to all ability levels, offers detailed assessment guidance and draws on the expertise of the UK's leading Hospitality and Catering publisher*.
Exam Board: WJEC EduqasLevel: GCSESubject: Food PreparationFirst Teaching: September 2016First Exam: June 2018Engage your students in all aspects of food and nutrition with this book that will develop their knowledge and understanding, improve their practical food preparation and cooking skills and prepare them for assessment of the new WJEC EDUQAS Food Preparation and Nutrition GCSE.
Become an expert chef with this textbook which covers all the advanced preparation, cooking and finishing techniques you need to succeed in the professional kitchen.
Raymond Williams begins his brilliantly perceptive study of the English novel in the 1840s, a period of rapid social change brought on by the Industrial Revolution, the struggle for democratic reform, and the growth of cities and towns.
Gustave Flaubert, whose Madame Bovary outraged France's right-thinking bourgeoisie when it was first published in 1857, is brought to life in Frederick Brown's new biography in all his singularity and brilliance.
Atkins remains the world s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off.
'On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen Most doctors now accept that diet has a profound effect on our overall health and wellbeing.
'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout.
The definitive biography of Wilkie Collins: the Victorian novelist, playwright, author of The Moonstone and The Woman in White, who lived a life of sensation.
Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life.
This book provides lessons in nutrition which are intended as a helpful and practical guide to proper feeding, and cover the whole of the necessary matters connected with the subject.
'If men could see us as we really are, they would be amazed', wrote Charlotte Bront , the outwardly conventional parson's daughter who had rarely met any men beyond those of the church or classroom by the time Jane Eyre was published in 1847.
The millions of people around the world who have lost weight on the Dukan Diet are evangelical about its effectiveness, yet others condemn it as unhealthy way of eating that can do long-term damage.
Through a series of 34 essays by leading and emerging scholars, A Companion to Romantic Poetry reveals the rich diversity of Romantic poetry and shows why it continues to hold such a vital and indispensable place in the history of English literature.
Through a series of 34 essays by leading and emerging scholars, A Companion to Romantic Poetry reveals the rich diversity of Romantic poetry and shows why it continues to hold such a vital and indispensable place in the history of English literature.
The Handbook to Romanticism Studies is an accessible and indispensible resource providing students and scholars with a rich array of historical and up-to-date critical and theoretical contexts for the study of Romanticism.
The Handbook to Romanticism Studies is an accessible and indispensible resource providing students and scholars with a rich array of historical and up-to-date critical and theoretical contexts for the study of Romanticism.
