Durch ein Burnout aus dem gewohnten Leben herausgerissen, begibt sich die Autorin auf eine emotional bewegende und abenteuerliche Reise, hinein in ein glückliches, selbstbestimmtes und freies Leben.
Mit dem Sachbuch "Angst, Panik und Phobien" erwerben die Leserinnen und Leser die Fähigkeiten, ihre Ängste, Phobien und Panikattacken zu bekämpfen und neues Selbstvertrauen zu gewinnen.
This third book in the best-selling Big Ideas series introduces readers to the classics, as well as modern childrens fictiona charming addition to Big Ideas for Curious Minds and Big Ideas from HistoryGreat stories are often universal: our very souls shine with new ideas when we read them.
María Luisa Ginesta escribe con gracia y fluidez este libro testimonial, en el que recorre y comparte experiencias, memorias y reflexiones con la sabiduría de quien no pretende pontificar sino solo abrir las puertas del sentido de lo que se vive.
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection.
In questo libro, imparerai tutto su:- Fasi del recupero- Errori e scelte corrette nel recupero iniziale- Come cercare il tuo percorso- Come agire- E molto di più!
Break free from self-sabotaging survival patterns and transform your life Discover the six keys to empowerment and take ownership of your life Activate the healing power of your subconscious mind to accelerate change and growth and eliminate the root causes of chronic anxiety, depression, and other limiting mental and emotional challenges Learn effective brain-rewiring methods and practical tools based on neuro-linguistic programming and clinical hypnotherapyWhen youre struggling with anxiety, depression, and low self-esteem, just keeping your emotions in check seems like a full-time job.
This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy.
Na vida ocorrem acontecimentos, fatos positivos e negativos, que influenciarão a nossa forma de pensar e de nos comportar, mas também na maneira como nos sentimos.
Blending memoir and blistering social observations, the author of The F*ck It Dietlooks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe.
Lea, die kleine Heldin des Buches, verlässt im Gespräch mit fremden Kindern und Erwachsenen, beim Essen oder Trinken vor anderen, bei einem Referat vor der Klasse oder dem Gespräch auf dem Pausenhof manchmal der Mut.
In diesem Buch beschreibe ich meinen Weg in ein Burnout, meine Erfahrungen und den Umgang mit nachfolgender Erkrankung an Depressionen, Agoraphobie und der Covid-19-Pandemie.
