Therapeutic tools for fighting the anxiety, fear, and depression caused by stress We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy, writes clinical psychologist Arthur Ciaramicoli.
Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West.
The essays and poems in The Weight of My Armor represent the work of twenty-three members of the Syracuse Veterans' Writing Group, which meets monthly on the Syracuse University campus.
Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD fear, uncertainty, and doubt.
A Volcano in My Tummy: Helping Children to Handle Anger presents a clear and effective approach to helping children and adults alike understand and deal constructively with children's anger.
Building grit and hope in the face of the climate emergencyWith catastrophic global warming already baked into the climate system, today's children face a future entirely unlike that of their parents.
"e;So truthful, bold, clear, candid and convincing that I read it in one breathless sitting"e; Stephen FryOne night three years ago Josh Roberts went to a party.
Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens.
MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think.
World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better.
'Funny and well observed, this timely novel explores the isolation of new motherhood O'Keeffe examines themes of class, race, privilege and gender with a deft touch which will speak loudly to a certain generation.
'One of my favourite living writers: intelligent, lucid and, most impressive of all, funny' - Jonathan CoeIf we're talking agoraphobia, we're talking books.
From Tom Percival, the creator of Ruby's Worry and the Big Bright Feelings series, comes a fun and engaging colour illustrated series exploring anxiety in children through action and adventure!
Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
From the bestselling author of Addicted to Anxiety 'I thoroughly recommended it' - Rob Rinder'Could change your life' - Daily Telegraph'Loved by stressed-out celebs' - Daily MailTen to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.
