CONSTRUCTIVE WALLOWING is the first book to cut right to the chase, teaching readers how to accept and feel their feelings with self-compassion for greater emotional health and wellbeing.
Shortlisted for the Wellcome Book Prize 2019'[A] painfully intense, courageous and gripping account of [Fanning's] journey to the underworld of madness and back.
Integrative tools for healing the traumatized mind and body *; Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) *; Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD *; Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy Trauma, the Greek word for ';wound,' is the most common form of suffering in the world today.
As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham'Full of wisdom and positivity' Professor Nicola MartinOne of the biggest challenges for the parent of any autistic child is how best to support and guide them through the situations in life which might cause them greater stress, anxiety and worry than if they were neurotypical.
As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham'A MUST-READ' Kieran Rose, The Autistic AdvocateOne of the biggest challenges if you are an autistic adult (or suspect you might be) is navigating the situations which to the predominantly neurotypical population might appear completely benign but which cause you huge stress, anxiety and worry.
If you are living with, are close to, or are yourself someone who is hoarding, you'll know that the disorder goes far deeper than most people realise, affecting the whole family and presenting huge challenges to the physical, mental, emotional and even financial wellbeing of anyone involved.
The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over.
A GUARDIAN BOOK OF THE YEAR'Revelatory, necessary and brilliant' Candice Carty-Williams | 'A must read' Robin DiAngelo | 'A powerful wake-up call' Patrick Vernon | 'An incisive and important book that will change the way you think' Nikesh Shukla | 'An unmissable read for everyone' Julia Samuel | 'Honest, razor-sharp, fascinating and impressive' The Psychologist | 'Groundbreaking' Bad Form____________________________________________________________ For the past 15 years, radical psychologist and therapist Guilaine Kinouani has helped hundreds of Black people to protect their mental and physical health from the harm of white supremacy.
Funny, emotional and deeply inspiring, this is perfect for anyone wanting to break out of their comfort zone HeatWhat would happen if a shy introvert lived as an out-and-out extrovert for one year?
This is the book for anyone who: --Forever finds themselves expecting the worst - both from themselves and others--Finds the very thought of public speaking, travelling on the tube or confronting a difficult situation sends them into a blind panic--Despite real achievement still finds themselves hankering after that ever elusive something that will make them truly happyWearing the Ruby Slippers is the first guide to adopt the revolutionary principles of Cognitive Behavioural Therapy - the leading therapy in the treatment of unhappiness and anxiety disorders.
'It stands alone in the literature of manic depression for its bravery, brilliance and beauty' - Oliver SacksAn Unquiet Mind is a definitive examination of manic depression from both sides: doctor and patient, the healer and the healed.
WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR WINNER OF THE BRITISH SPORTS BOOK AWARDS FOOTBALL BOOK OF THE YEAR Why does an international footballer with the world at his feet decide to take his own life?
For some people, an argument with a loved one is a catastrophe, a sign that a relationship must surely be over, for others a heated discussion is a way of letting off steam, a way of ensuring that passion is kept alive.
Television writer Tracy McMillan's comic literary road trip into the heart and soul of her relationship with her father-a convicted pimp, drug dealer, and felon-and what it has meant for her relationships with men.
Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.
Conus is the largest genus of animals in the sea, occurring throughout the world's tropical and subtropical oceans and contributing significantly to marine biodiversity.
Un arsenal de armas contra el miedo que te llevará a establecer una nueva relación con las circunstancias que te producen temor e iniciar el camino a un nuevo y mejor futuro.
Angststörungen, Panikattacken und Phobien dauerhaft überwinden: Mit Achtsamkeit zur mentalen BalanceTauche ein in die Welt der inneren Balance und überwinde Angststörungen, Panikattacken & Phobien dauerhaft mit meinem Buch "Angststörungen, Panikattacken & Phobien dauerhaft überwinden: Mit Achtsamkeit zur mentalen Balance".
**A SUNDAY TIMES BESTSELLER**We've all been on promising dates that left us feeling worse in the long run, suffered from breakups we might have mishandled, or stayed in relationships which should have worked but didn't.
'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' Mail OnlineA funny, life-affirming memoir from the creator of social media empire Very British Problems, about how to start again when everything's gone wrong.
'Heart-warming and life-affirming, full of humour and compassion' ADELE PARKS, PLATINUM'A beautifully warm-hearted tale of friendship and hope' MY WEEKLY'I loved this incredibly touching book.
THE INSTANT SUNDAY TIMES BESTSELLER'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne CottonYour worth never changed.
THE SUNDAY TIMES BESTSELLER'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust.
'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam Kay'Matt Rudd may have written the most important book in a generation' Idle SocietyOn the surface, men today don't have much to complain about.
A paradigm-shifting, instant classic in the making that challenges our assumptions about change by encouraging us to understand and embrace our resistance to it.
Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful.
Black Milk is the affecting and beautifully written memoir on motherhood and writing by Turkey's bestselling female writer Elif Shafak, author of Honour, The Gaze and The Bastard of Istanbul which was long-listed for the Orange prize.
Emmy redefines trauma in a way that allows you to accept the things that have happened to you in your life, reflect on who they've made you become & guide you on how to unravel yourself from the throws of these traumas.
