In questo libro, imparerai tutto su:- Fasi del recupero- Errori e scelte corrette nel recupero iniziale- Come cercare il tuo percorso- Come agire- E molto di più!
Break free from self-sabotaging survival patterns and transform your life*; Discover the six keys to empowerment and take ownership of your life*; Activate the healing power of your subconscious mind to accelerate change and growth and eliminate the root causes of chronic anxiety, depression, and other limiting mental and emotional challenges*; Learn effective brain-rewiring methods and practical tools based on neuro-linguistic programming and clinical hypnotherapyWhen you're struggling with anxiety, depression, and low self-esteem, just keeping your emotions in check seems like a full-time job.
This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy.
Na vida ocorrem acontecimentos, fatos positivos e negativos, que influenciarão a nossa forma de pensar e de nos comportar, mas também na maneira como nos sentimos.
Blending memoir and blistering social observations, the author of The F*ck It Dietlooks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe.
Lea, die kleine Heldin des Buches, verlässt im Gespräch mit fremden Kindern und Erwachsenen, beim Essen oder Trinken vor anderen, bei einem Referat vor der Klasse oder dem Gespräch auf dem Pausenhof manchmal der Mut.
In diesem Buch beschreibe ich meinen Weg in ein Burnout, meine Erfahrungen und den Umgang mit nachfolgender Erkrankung an Depressionen, Agoraphobie und der Covid-19-Pandemie.
Das GlücksschmiedeKIDS-Entdeckerbuch beinhaltet zahlreiche Übungen und Hintergrundinformationen zur Förderung der Widerstandskraft in stürmischen Zeiten, basierend auf dem von der ZPP (Zentrale Prüfstelle für Prävention) zertifizierten Präventionsprogramm "GlücksschmiedeKIDS".
Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements.
Sorrows, tensions, failures, and plagues of disturbance endure - endure person is so weak in his mind - like the fear that her live miserable turn and sit.
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill.
PRISM AWARDS FINALIST 2021GREAT GRAPHIC NOVELS FOR TEENS - YOUNG ADULT LIBRARY SERVICES ASSOCIATION (YALSA) 2022"e;When I was in school, everyone got to a certain age where they became interested in talking about only one thing: boys, girls and sex.
Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood.
A Celebration of Everyone Who Fulfills Their Purpose Through Unexpected ChallengesUntil two years of age, Craig and Samantha's son Connor was just like other kids playful, verbal, and affectionate.
Un arsenal de armas contra el miedo que te llevará a establecer una nueva relación con las circunstancias que te producen temor e iniciar el camino a un nuevo y mejor futuro.
Drawing on the author's extensive clinical and research experience, this book presents practical strategies purposefully developed for parents, therapists and teachers working with autistic adolescents experiencing anxiety.
