In this provocative and pathbreaking distillation of a career spent working with individuals seeking help with mood and motivation, Eric Maisel reveals the implications of one of the most dramatic cultural shifts of our time.
A companion to The Definitive Guide to Cancer, this practical and fully revised guide (formerly titled Five to Thrive) outlines a five-step plan integrating both conventional and alternative therapies for cancer survivors.
Your Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies.
People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny--but their behavior often drives away those closest to them.
Babies with Down Syndrome, the trustworthy guide which has benefited thousands of families since it was first published in 1985, is completely revised and updated in a new, third edition.
Multiple Sclerosis: The Questions You Have, The Answers You Need, 5th Edition is the definitive guide for everyone concerned with the disease - those who have MS and those who share their lives with someone who has it.
Having a spouse, sibling, or parent with Alzheimer's affects a family in every way possibleand can leave people feeling like they have nowhere to turn.
* Cutting-edge information on how to prevent, diagnose, and treat altitude illness and hypoxia in everyday life* Interweaves fascinating research discoveries with dramatic first-person accounts* Authored by a celebrated mountaineer and physician who pioneered research in the fieldFrom the time of his historic expedition to Nanda Devi in the high Himalaya, Charles Houston, M.
How to overcome insomnia with visualization, breathwork, and meditation Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly In A Good Nights Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia.
While the authors recognize that cancer is certainly no laughing matter, both cancer survivors set out to remind readers that no matter how bad one's life circumstances may be, there are always reasons to smile - and steps that can be taken to improve one's health, outlook, and prognosis.
Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
This readable guidebook will assist anyone suffering from digestive problems or those who just want to make sure that they are providing optimal nutrition to their bodies.
The general explanation for the cause of arthritis is that over time, our joints simply wear out - that is, the cartilage that lubricates the ends of the bones simply gets worn thinner and thinner until one bone wars directly on another, causing pain and lowering our quality of life.
Written by renowned opthalmologist Michael Samuel, a retinal specialist, this text casts the spotlight on macular degeneration and dispels the myths surrounding this disease.
The Whole Body Approach for everything from sinus headaches to postnasal drip, chronic pulmonary disease, pollution-induced bronchial inflammation, asthma, snoring, loss of smell or taste, surgery, pediatric issues and more.
In this essential guidebook, the authors identify the most common allergens, help readers diagnose an allergy, and provide a full action plan for allergy relief.
