Coping with / advice about stress

Life-changing opportunities pass us by every day.

We re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe.

'Five Deep Breaths is a lifeline for parents' - Georgia Coleridge'A wonderful book' - Gillian AndersonA simple, supportive, down-to-earth guide for real-life parenting.

THE TOP TEN BESTSELLER: A BEAUTIFUL AND ESSENTIAL GUIDE TO BRINGING SELF-CARE INTO YOUR LIFE.

With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.

What if everything you thought you knew about stress was wrong?

Do you rely on cups of tea or coffee in order to wake up ?

Many of us struggle with overeating and losing weight.

Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive.

First published in 1900, "e;The Majesty of Calmness"e; is an inspired self-help book by William George Jordan.

Have you ever paused to think about what the hustle is costing you?

'The ideal gift to yourself - or for anyone who needs to feel less stressed.

'The ideal gift to yourself - or for anyone who needs to feel less stressed.

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path.

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path.

In this positive and inspiring book, James Hilton, author of Leading from the Edge and Ten Traits of Resilience, explores how primary and secondary school leaders can find fulfilment in their challenging roles in order to lead their schools successfully.

In this positive and inspiring book, James Hilton, author of Leading from the Edge and Ten Traits of Resilience, explores how primary and secondary school leaders can find fulfilment in their challenging roles in order to lead their schools successfully.

Ever feel like you're so busy and stressed that you forget to breathe?

Ever feel like you're so busy and stressed that you forget to breathe?

Supporting student wellbeing is an absolute must if you are to develop high-achieving, well-rounded learners.

Supporting student wellbeing is an absolute must if you are to develop high-achieving, well-rounded learners.

Breaking Mum and Dad is a helpful, often humorous, and always honest guide to help all new mums and dads cope with and conquer anxiety, stress and low mood in those overwhelming fledgling parent days.

Breaking Mum and Dad is a helpful, often humorous, and always honest guide to help all new mums and dads cope with and conquer anxiety, stress and low mood in those overwhelming fledgling parent days.

Stressed?

Stressed?

As featured in Hello!

As featured in Hello!

A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.

A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.

Drawing on years of research and first-hand experience, How to Survive in Teaching offers support, advice and practical suggestions to help you and your colleagues stay flourishing, positive and most importantly, stay teaching!

Drawing on years of research and first-hand experience, How to Survive in Teaching offers support, advice and practical suggestions to help you and your colleagues stay flourishing, positive and most importantly, stay teaching!

Welcome to the therapist in your pocket full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.

Welcome to the therapist in your pocket full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.

A guide to recognising, managing, overcoming and surviving the work-related stress suffered by so many teachers and school leaders working in schools today.

A guide to recognising, managing, overcoming and surviving the work-related stress suffered by so many teachers and school leaders working in schools today.

We are drowning in paper.

A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books.

Traumatic stress arises in reaction to catastrophic life events.

Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water.

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill.

Drawing on current powerful neuroscience, this book equips you with a deep insight into how your interconnected brain, mind and body shapes your capacity for heartfelt connection, emotional regulation and compassion, and the compelling influence this has on your child's developing mind.

Learn how to bounce back from setbacks, stress and challenging timesResilience is the ability to cope with and recover from difficult situations.

If you're alive, you experience stress.

'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!

BREADMAKING + MEDITATION = BREADITATION.

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicinePractical help for managing the after-effects of traumaTraumatic life experiences can lead to persistent change.

Overcoming app now available.

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.