Coping with / advice about stress

The Heroine's Journey to Self-Redefinition is an invitation to explore how women can develop their self-identity consciously by journeying within to identify their source of power.

Running On Empty?

In 1987, Cath Lloyds father made the shocking confession that he was a transsexual and wished to become a woman.

This book is definitely a must-have for busy, stressed people everywhere.

20-Minute Vacations offers over a hundred relaxing, invigorating, and just-plain-fun getaways that you can enjoy in under twenty minutes.

Think of all the moments you lose: stuck in traffic, standing in line, waiting for a download.

Why does stress make you fat?

Panic attacks, phobias, avoidant behavior, worrying, compulsive behavior, unwanted obsessions, and body symptoms such as racing heart, breathing difficulties, sweating, shaking, nausea, numbness and weakness are some of the many manifestations of anxiety.

Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual.

Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English.

We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary.

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'OMG!

Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life.

Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life.

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety.

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety.

Say goodbye to stress for good!

Say goodbye to stress for good!

How to defeat stress, worry, and anxiety to achieve more in business and life.

How to defeat stress, worry, and anxiety to achieve more in business and life.

Say no to a culture of constant work.

Say no to a culture of constant work.

Many moments in parenting seem unavoidable.

A guide for saving today's overwhelmed teens through love, laughter, and the power of resilience.

In this instructive guide to time management, author Michael Dobson provides tips, techniques, and commonsense advice that will give anyone better agency over his or her time and significantly increase productivity.

Don't let anger harm your health, career, and relationships: "e;No individual-not even Freud himself-has had a greater impact on modern psychotherapy.

';An essential roadmap for our stressful world.

This practical guide to psychoactive drugs reveals fourteen legal and accessible paths on your journey to altered consciousness.

Learn how to leave guilt behind for good!

Embark on a Journey to Inner Peace in Our Turbulent TimesIn todays constantly connected and hectic world, finding serenity seems like a quest reserved for the ancient philosophers.

Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most.

In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety.

'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative.

Everyone loves being on holiday.

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.

Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life.