The author of the popular Lagom introduces another Scandinavian concept njuta (pronounced "e;nyutah"e;), the Swedish art of consciously appreciating everyday experiences, that embodies the idea to enjoy, to delight in, to savor a moment.
In this fresh look at finding balance between work and sabbath rest, Justin McRoberts leads readers on their journey from false self to true self, discovering that growth and maturity take root in the knowledge of their belovedness in Christ.
From a top cardiologist-simple stress-reduction techniques to prevent and reverse the four major kinds of heart disease The 15 Minute Heart Cure shows how stress can harm our cardiovascular system and offers practical, easy ways to dispel stress naturally, without spending a lot of time or money.
Find the optimal level of stress and wellness for your life and career-the essential guide for women If you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day.
Clinician's Guide to Treating Stress After War: Education and Coping Interventions for Veterans outlines clear strategies that mental health professionals can use to help war returnees become better able to negotiate common problems that diminish the quality of their day-to-day life.
Managing Stress After War: Veteran's Workbook and Guide to Wellness outlines clear strategies for tackling problems such as learning healthy coping skills, sleep problems, and managing stress, anger, and depression.
In this fresh look at finding balance between work and sabbath rest, Justin McRoberts leads readers on their journey from false self to true self, discovering that growth and maturity take root in the knowledge of their belovedness in Christ.
'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep CouncilWhen was the last time you had a proper night's sleep?
**Order Beth Kempton's new book KOKORO: Japanese Wisdom for a Life Well Lived**'A truly transformative read' Sunday Times STYLE'More than ever, we need books like this' Jessica Seaton, Co-Founder of Toast and author of Gather, Cook, FeastA whole new way of looking at the world - and your life - inspired by centuries-old Japanese wisdom.
From the powerhouse Mind Body Green calls 'the Bren Brown of Wonder' comes a self-help book that will reframe the way we look at ourselves and the world, and help us reach our full potential.
Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful.
Through personal accounts and revelations, this book explores bullying at work and offers solutions to help overcome this stressful, often isolating experience facing many women and men.
Three distinguished experts share cutting-edge insights on Post-Traumatic Stress Disorder (PTSD), showing why it occurs, how it affects the development and existence of those it impacts, and how it can be treated.
Sure to be welcomed by the thousands suffering persistent pain, this volume explores what physicians often ignore-how psychological and social issues can influence health, illness, pain, and recovery.
Named one of 10 Best New Management Books for 2022 by Thinkers50Named to the shortlist for the 2021 Outstanding Works of Literature (OWL) Award in the Management & Culture CategoryIn this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces.
Control your stress response through vagus nerve stimulation*; Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders*; Explores the function of the vagus nerve and the organs and systems it's connected to throughout the body*; Explains how these simple exercises work by improving sensory-information processing, which provides a solid foundation for physical resilience and self-healingIn a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to regulate our stress levels is essential to maintaining a healthy mind and body.
