Coping with / advice about stress

'Life-changing' Daily ExpressIf you want to take control of your career - and your life - make sure you're not too busy to read this book.

Where does stress come from?

David Allen, 'the guru of personal productivity' (Fast Company Magazine) and author of the business bestseller GETTING THINGS DONE, inspires us to work better, not harder, in his new book, READY FOR ANYTHING.

Is it time for you to just give up?

What do you do when stress takes over your life, and nothing you do to feel better seems to work?

An essential self-help book for women and men for living a stress-free, happier, and more passionate way of life through the Italian art of la dolce vita.

Many people spend their lives searching for the means to acquire tremendous financial wealth.

Take off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied.

WALLSTREET JOURNAL BESTSELLERLive lighter.

Find your way through the mess to embrace the fulfilling life you've always dreamed of.

A workbook to turn challenging times into a springboard for healing and new beginnings.

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.

This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.

This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.

Descubre la esencia del 'hygge', el secreto danés para una vida más feliz y significativa, en esta guía práctica y acogedora que te llevará por un viaje transformador hacia el bienestar y la felicidad cotidiana.

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine.

An essential guide for all teenagers experiencing stress and burnoutDoes any of this sound like you?

A TIME MUST-READ FOR 2024Named a most-anticipated book of 2024 by the Sunday Times, Financial Times, Stylist, Vogue, NPR.

A revelatory, pragmatic, and beautifully rendered companion for the millions suffering from mental health issuesAn invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of Calm is a lifesaving and inspiring guidebook that empowers us to break free from the emotional bondage of mental illness.

Lieber Freund,Seien wir ehrlich.

CBT - what it is, how it works, and how to use it.

CBT - what it is, how it works, and how to use it.

YOUR BODY IS TRYING TO TELL YOU SOMETHINGFeeling stressed out, sick, or anxious?

A great night's sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we're missing the biggest factor that dictates our sleep quality: how we spend our days.

NAACP Image Award Nominee for Outstanding Literary Work Instructional"e;A must-read manual for putting yourself before other people's demands and prioritising your health and wellbeing.

Dieses Tennis Buch konzentriert sich auf die oft unterschätzte mentale Komponente des Tennissports und bietet einen strukturierten Ansatz für mentales Training im Tennis.

Hochsensibilität im Alltag meistern: Wenn im Kopf Chaos herrscht - Strategien für hochsensible Menschen zur BewältigungEntdecke in meinem Buch "Hochsensibilität im Alltag meistern: Wenn im Kopf Chaos herrscht - Strategien für hochsensible Menschen zur Bewältigung" wertvolle Einblicke.

Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.

Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.

Tired of letting stress have a negative impact on your life?

Tired of letting stress have a negative impact on your life?

Eight practical steps to help military families through the unique issues they face When service members return, it's up to their families to try to soften their re-entry into civilian life.

Eight practical steps to help military families through the unique issues they face When service members return, it's up to their families to try to soften their re-entry into civilian life.

Mental health professionals spend their days helping others, but who is there to help them when stress and burnout threaten their own well-being?

Mental health professionals spend their days helping others, but who is there to help them when stress and burnout threaten their own well-being?

The author and professional coach teaches readers to find greater happiness through gratitude in this book of personal stories and practical advice.

Improve your mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions.

It is sometimes said, "e;Through the toughest of times we realize our blessings.

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.

Das Geheimnis, wie Sie das Bettnässen Ihres Kindes beenden.

Burn-out affects hundreds of thousands of employees in France, and is spreading like an epidemic in the 21st century.

Discover the authentic Danish art of creating a cozy and meaningful home environment through the concept of hygge.