Coping with / advice about stress

Over 80 per cent of our waking time is spent on autopilot.

Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more.

In our materialistic, time-crunched society, lifestyles are compromised by disorganization and clutter.

Everyone procrastinates from time to time.

Take control of your happiness, learn to love yourself, and get the life of your dreams .

Do you own your stuff, or does it own you?

Life doesn't come with a manual but this illustrated guide to navigating its ups, downs and WTFs is the next best thing.

'Elissa Epel is the authority on stress and its machinations' Daniel J.

'Thoughtful, vastly knowledgeable, and genuinely brilliant' Dr.

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno_________Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

A practical e-guide to discovering the lost art of intuition.

Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine.

Get to know the woman behind the Instagram cleaning sensation, Mrs Hinch, in her fascinating and remarkably honest memoir*** FEATURING A BONUS CHAPTER ABOUT THE BIRTH OF LENNIE ***THE SUNDAY TIMES NO.

Harness the power of your own hands and use Reiki techniques at home - to harmonise and heal.

Make excellent sleep a life-changing reality for you - now.

Explore in detail the profoundly effective power of touch, led by experts at Neal's Yard Remedies.

Take control of chronic or recurring pain yourself to achieve life-changing results.

'This is the freshest, most honest collection of writings about mental health that I've read.

'This book couldn't be more needed right now!

Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety SolutionIt's time to be the happiest, most confident and content version of yourself .

Start the new year with a clean house and a calm mind with Mrs Hinch's very best cleaning tipsTHE NUMBER ONE SUNDAY TIMES BESTSELLER FROM THE INSTAGRAM SENSATION'Will not only help you transform your home and make it sparkle, but also show you how cleaning can soothe anxiety and stress' BEST BOOKS TO HELP YOU ORGANISE YOUR HOME IN 2020, MAIL ONLINE ______________'The sensation' Sun'We're made about Mrs Hinch' Vogue_______Cleaning - aka hinching - doesn't have to be that job you dread, not when Mrs Hinch is here to show you her sparkly ways.

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life.

Want to improve your concentration and memory, and reduce stress?

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the UK (.

*FROM THE NUMBER ONE BESTSELLING AUTHOR OF FRAZZLED*A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke.

In Do Less, Get More, entrepreneur and bestselling author Sh Wasmund reveals that the key to fulfilment isn't doing more, it's doing what matters.

The Witchs Complete Guide to Self-Care features over 100 accessible rituals, spells, and mystical practices to help you reconnect to your mind, body, and spirit.

The mental and physical health of caregivers impacts more than just that individual worker.

The mental and physical health of caregivers impacts more than just that individual worker.

We are living in a stressful world, yet despite our familiarity with the notion, stress remains an elusive concept.

We are living in a stressful world, yet despite our familiarity with the notion, stress remains an elusive concept.

We are taught to hate mess, whether it's an untidy bedroom or a chaotic divorce.

Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession.

Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession.

Decades of research have unequivocally shown that life stress is a central factor in the onset and course of almost every psychiatric disorder.

Decades of research have unequivocally shown that life stress is a central factor in the onset and course of almost every psychiatric disorder.

Named one of 10 Best New Management Books for 2022 by Thinkers50Named to the shortlist for the 2021 Outstanding Works of Literature (OWL) Award in the Management & Culture CategoryIn this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces.