This appealing, accessible reference volume enables readers to easily understand what creates and constitutes stress-an unavoidable part of modern life-and learn about the psychology behind relaxation.
Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.
Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy.
Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day.
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts.
The essential companion to the million-copy bestseller The Success Principles, providing readers a practical, step-by-step workbook to transform their lives.
The Invisible Load is a serious burnout recovery book for high-functioning people who look capable on the outside but feel exhausted, detached, overwhelmed, or quietly close to collapse on the inside.
Acondicionar el nivel de estrés permite analizar con el debido detenimiento las eventualidades que nos preocupan, valorar los pros y los contras de cada posible decisión que se pudiera tomar al respecto y optar por aquella que resulte más satisfactoria.
