Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-beingCelebrated TV presenter, storied radio broadcaster and beloved podcast creator - over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy.
This book offers an accessibly written introduction to autism that make it an indispensable resource for anyone whose life has been affected-directly or indirectly-by this condition.
Are you always late, do you miss appointments, lose your keys, forget your phone, miss deadlines at work on projects, have to pay penalties on late returns for paying tax?
A fast and easy six-step approach for addressing insomnia and other sleep disorders*; An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep *; Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques *; Provides online support in the form of short videos, audio meditations, and exercises from the author's successful sleep clinic More than one third of adults suffer from insomnia or some other kind of sleep disorder.
A practical and compassionate guide to physically, emotionally, and spiritually caring for the dying*; 2024 Coalition of Visionary Resources Gold Award*; Shares practices for emotional soothing, breathing techniques to reduce anxiety and pain, ways to reduce stress during the active dying process, and techniques to physically care for the dying, including methods to assist bedridden individuals *; Explores ceremony and energetic boundary guidelines, Reiki and ancestral support techniques, and herbal care for nourishing and healing on a spirit level *; Presents self-care methods for moving with grief, ideas for ';things to do' when there is nothing to do, mindfulness practices for contemplating your own mortality, as well as guidance for talking with children about death and dying *; Winner of a 2020 Independent Publisher ';IPPY' award Just as we might prepare a nest for one about to give birth, so can we lovingly prepare a nest for one who is dying.
How to Have A Healthy Relationship with Food and Body Image in the Digital Age"e;Anyone who has ever had a 'complicated' relationship with food or their body will benefit from this book.
This authoritative mental health guide includes an A-to-Z reference for common issues as well as tools for self-diagnosis and resources for seeking help.
The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and releasing your mind and spirit from the bonds of stress and worry.
Una exploración del más allá y la transformación de nuestro miedo a la muerteUna exploración sin precedentes del vasto terreno inexplorado en el que entramos al morir.
Con Está bien que no estés bien, Megan Devine ofrece un enfoque nuevo y profundo tanto para la experiencia del duelo como para la forma en la que ayudamos a otros que han sufrido una tragedia.
Entre la muerte y la vida, que aporta consuelo a las personas temerosas y confirmación a las curiosas, examina los distintos niveles de existencia en los reinos espirituales a través de los testimonios de las vidas pasadas de cientos de personas, tal y como le fueron revelados a Dolores Cannon, autora de numerosas publicaciones, regresionista a vidas pasadas e hipnoterapeuta de prestigio internacional.
Dieses Schulungsbuch wendet sich an Zielgruppen, welche in ihrer Arbeit mit Alkoholkranken-Menschen direkt und indirekt in Berührung kommen und sich mit dem Thema Alkoholismus aus verschiedenen Perspektiven beschäftigen wollen.
This book offers an accessible and comprehensive yet compact description of various forms of addiction, a disorder suffered by one in every 10 people in the United States.
In this memoir, the author and podcaster discusses his experiences in martial arts, the death of his wife, and raising his daughter as a single father.
The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and releasing your mind and spirit from the bonds of stress and worry.
