By Alexa Baracaia, winner of the 2022 Free From Hero AwardThe discovery that your child has a serious food allergy can be life-changing, accompanied as it often is by an emergency dash to the hospital, the acquisition of several EpiPens, and a large dose of anxiety.
FOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTERHundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way.
'Steve beautifully communicates his vulnerabilities in his music -- he does the same in this powerful story' Niall Breslin As lead singer and songwriter of hugely successful Irish rock band Kodaline, Steve Garrigan plays to thousands of fans worldwide - his business is being in the spotlight.
'A must-have for sufferers, medics, caterers and restaurant staff' - Ian MarberThis authoritative, accessible and supportive book will help you to find out if you or child need to avoid gluten, and how to set about getting a diagnosis.
Readers love Dr Neal Barnard's work - over 1000 5-star reviews for Your Body In Balance 'An excellent book, I loved it' Reader review 'A completely new take on nutrition!
Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens.
As a survivor of sexual abuse in childhood, you may find that its effects continue to haunt you - bringing guilt and shame, perhaps depression and anxiety, eating disorders, troubled relationships and sexual difficulties.
MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think.
'Heart-breaking and uplifting, I defy anyone to read this memoir and not be affected by O'Callaghan's honesty and humanity' Irish TimesIn 2018, after receiving a life-changing diagnosis, broadcaster Gareth O'Callaghan retired from full-time work and gave up the career that he had loved for decades.
'What a great resource for understanding and managing PTSD' Reader Review 'A profoundly supportive and essential method for healing from trauma and grief' Wendy Stern, Founder and Executive Director, The Grief Support Network'Offers powerful somatic therapy tools for deep healing' Donna Roe Daniell, LCSW**Healing tools and deep insights to help you heal from childhood trauma and begin to thrive again**If you are affected by complex PTSD, you probably feel that somewhere inside you there is a part that needs to be fixed.
If you've been diagnosed - or think you might be soon - with ulcerative colitis, you will know that it has symptoms which can be painful, disruptive and frequently embarrassing.
AN INSPIRING STORY OF STARTING OVER'We all need a Devorgilla Cottage somewhere in our hearts' - KIRSTY WARK'Beautifully written' - ALEXANDER ARMSTRONG 'A magical and beautifully written memoir and so evocative of Wigtown and its landscape' - RUTH HOGANThis is a story about uncovering the things that really matter, and discovering what makes us feel alive.
'A powerful book on how to live boldly and love your fabulous self' Fearne CottonWe are made to think that what makes us human - our flaws, failures, and heartaches - are things to keep hush-hush.
Heal yourself and find a path through trauma with the transformative guide to recognising, preventing and healing trauma from the acclaimed mental health doctor.
'Compassionate and hopeful' - Pragya Agarwal, author of Sway: Unravelling Unconscious Bias'This beautiful curation will be a catalyst to our healing and emancipation' - Seyi Akiwowo, author of How to Stay Safe Online: A Digital Self-Care Toolkit for Developing Resilience and AllyshipA compelling collection of stories, essays, poetry and art that shines a light on the experiences of mental health for people of colour, bringing solace and connection to those with similar stories.
Sleepily Ever After: Bedtime Stories for Grown Ups is a gorgeous little anthology of upbeat, touching, funny and inspiring stories that will help you relax and drift off to sleep.
Winner of the Desmond Elliott PrizeShortlisted: Sunday Times Young Writer of the Year - Goldsmiths Prize - Betty Trask PrizeLonglisted: Booker Prize - Dylan Thomas PrizeMaps of Our Spectacular Bodies is a story of coming-of-age at the end of a life.
Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences - and how healing must begin with a shift to asking 'What happened to you?
'Essential reading for everyone' - Marian Keyes, author of Again, RachelCracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about.
'One of my favourite living writers: intelligent, lucid and, most impressive of all, funny' - Jonathan CoeIf we're talking agoraphobia, we're talking books.
As read on BBC Radio 4's 'Book of the Week', a timely, moving and profound exploration of how writers, composers and artists have searched for solace while facing loss, tragedy and crisis, from the historian and Booker Prize-shortlisted novelist Michael Ignatieff.
Winner of the Sunday Times Sports Book AwardStronger will change what you think you know about strength and, most importantly, empower you to go on your own journey to discover what strength looks like for you.
Funny, judgement-free and full of brilliant first-hand advice, this empowering guide will help anyone ditch their controlling partner to find freedom and happiness.
Daily inspiration in the form of hand-written notes on emotions, emotional intelligence and relationships, from therapist Allyson Dinneen, who has over 340k followers on her hit Instagram account @notesfromyourtherapistFor anyone in need of a daily dose of affirmation and empathy, therapist and mental health counsellor Allyson Dinneen shares this collection of artful and beautifully photographed hand-written insights, based on her popular Instagram account.
Written with a searing honesty, My Amy is an evocative portrait of unbreakable lifelong friendship - and a devastating study into fame, addiction and self-sabotage.
