'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4In her clear and empathetic style, biochemist Jessie Inchausp explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
Uncover the Secret to Better Health to Prevent Cardiovascular Disease, Obesity and Other Chronic DiseasesAcidic wastes from processed food and chemical additives have detrimental effects on the human body.
A medically sound way to relieve common ailments, such as allergies and digestive complaintsFasting--going for short periods of time without certain types of foods--is gaining more attention for its ability to detoxify the body, strengthen the immune system, promote healing, and lead to heightened emotional awareness and clarity.
The support you need to be successful with weight-loss surgeryIf you're considering weight-loss surgery, or have already had it, you're probably filled with expectations, concerns--and a million questions.
This is the complete, authoritative guide that shows how nutrition can fight the epidemic of yeast- and fungus-related diseases and disorders including asthma, bronchitis, depression, fatigue, and memory loss.
A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day Includes recipes, mindful eating tips, and meal prepping techniques Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise.
EASY-TO-MAKE GLUTEN-FREE RECIPES THAT SATISFY EVEN the MOST FINICKY EATERS This book is a wonderful addition to the increasing variety of resources available to people who require a gluten-free diet.
CONTROL YOUR DIABETES BY TARGETING THE TRUE CULPRIT: STARCH The author of the popular The Glycemic-Load Diet reveals his revolutionary method for keeping blood sugar stable for life.
Achieve Optimal Health with the Top 25 Immunity-Boosting Foods Build immunity that beats disease and slows down aging while increasing your energyWho doesn't want fewer colds, softer skin, or youthful vitality?
Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully goodImagine being able to lose weight while enjoying satisfying amounts of delicious food.
The first fertility-boosting guide to feature the cutting-edge research results on fertility from the Nurses' Health StudyMore than 6 million women in the United States alone experience infertility problemsUser-friendly, medically approved advice clearly explained in 10 nutritional guidelines from two of Harvard Medical School s top voices in nutrition
A pocket reference guide filled with 40 easy, quick, and natural methods for more energy and enhanced performance Includes simple yet effective techniques and recipes to restore your natural energy flow for more energy, better health, enhanced performance, concentration, and happiness Explains how the exercises and recipes can be used at work, home, or while travelling Handy pocket-size with full-color illustrations throughout Do you feel drained sometimes?
A hands-on guide to the vibrational signatures of the food we eat and how they affect our behaviors, emotions, and spirit Details the energetic and spiritual qualities of more than 400 common foods, revealing how each affects you on multiple levels, how a foods color plays a role, which chakra it resonates with, and how to interpret cravings and aversions Explains how to use your diet to fine-tune your energetic body, remove negative energy patterns, and consciously craft a positive state for body, mind, and soul Includes a selection of recipes with their energetic interpretations Provides exercises to help you identify the vibrational meaning of your current diet and deepen your relationship with the food you eatMost of us are familiar with the physical health benefits of fruits, vegetables, meats, herbs, and spices and their nutritional effects on the human body.
A guide to using your Enneagram personality type to understand your approach to eating, dieting, and exercise Shows how the Enneagram system of personality types can explain your relationship to food, emotional triggers and childhood patterns around eating, food choices, best methods for weight loss or gain, possible addictions, love (or not) for entertaining, and the right exercise method to keep you motivated Includes an Enneagram food-personality test and explains how understanding your Enneagram type allows you to alter your subconscious programming and become not only physically, but emotionally healthier Provides examples of healthy and unhealthy expressions of each personality types relationship to food and exercise Have you ever wondered why some people seem to adore food, while others find eating simply a need?
A step-by-step guide to conquering fear and creating an unstoppable mindset Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good Provides a before-and-after measure of your comfort zone with the Zone Test Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and baby steps methods to develop confidence When was the last time you did something that scared you?
A comprehensive guide to addressing the growing epidemic of thyroid disease from the perspective of the Ayurvedic tradition Details the authors successful treatment protocols for Hashimotos thyroiditis, hypothyroidism, and hyperthyroidism developed over more than 30 years of Ayurvedic practice Explores the underlying causes of thyroid malfunction, the thyroids connections to the liver and gall bladder, and the importance of early detection Also includes treatments for common symptoms of thyroid disease, such as insomnia, depression, fatigue, and osteoporosis, as well as for weight loss and hair growth In this comprehensive guide for practitioners and those concerned with thyroid health, Marianne Teitelbaum, D.
A holistic guide to improving your gut flora for better physical and emotional health Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health.
Explains how to use your Taoist astrology birth chart as a personal nutritional guide for health, longevity, and organ energy balance Explores how to help balance your birth chi through your eating habits as well as explaining how foods address your five-element energetic profile Provides detailed food lists based on ancient Taoist wisdom that reveal their effect on the Yin, Yang, and five-element energies Shows how your five-element energies outline your life and influence success in relationships and at work We are each born with a unique combination of heavenly and earthly energies defined by the five elements and dictated by the universe at the moment you take your first breath.
A comprehensive guide to the integrated detox of body, mind, and spirit Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.
A practical guide to discovering the cause of your constipation and finding the right natural remedy for your unique case Details the 8 main causes of constipation and how to determine which is at the root of your difficulties Offers practical advice on how to correct each type of constipation with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation methods Explains gentle, natural ways to empty the bowels when quick relief is necessary Reveals how treating constipation properly can restore full function not only to the digestive system but to the liver and kidneys as well Constipation has many causes.
A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being Presents an eight-week weight-loss program Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain Shows how fully enjoying each meal is the optimal way to a healthy body Our modern culture revolves around fitting as much as possible into the least amount of time.
The most up-to-date resource on the powerful benefits of nutritional supplements for the treatment of Parkinsons and Huntingtons disease Provides an easy-to-follow program of supplements to optimize the benefits of treatment, slow the progression of symptoms, and help delay onset in those predisposed to these diseases Shows how specific combinations of antioxidants counteract the oxidative stress and chronic inflammation at the root of these diseases Based on more than 35 years of scientific and medical researchIn this practical scientific guide, micronutrient researcher Kedar N.
A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully Explains how adaptogenic herbs work at the cellular level to enhance energy production and subdue the pro-inflammatory state behind degenerative disease Explores the authors custom adaptogenic blends for the immune system, cardiovascular health, thyroid function, brain health, and cancer treatment support Provides more than 60 monographs on herbs and nutritional compounds based on more than 25 years of clinical practice with thousands of patients Weaving together the ancient wisdom of herbalism and the most up-to-date scientific research on cancer, aging, and nutrition, renowned medical herbalist and clinical nutritionist Donald Yance reveals how to master stress, improve energy levels, prevent degenerative disease, and age gracefully with the elite herbs known as adaptogens.
COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLANThe popular weight-loss program now has a companion cookbook"e;(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy.
Kliment's program includes an explanation of the three metabolism types-the carnivore, the omnivore, and the herbivore-and what foods are best for each kind.
In the tradition of bestsellers such as Thin for Life (Houghton Mifflin, 2003), this book takes a lifestyles approachTeaches readers how to create their own "e;Skinny Chick Plan"e; with nutrition and exercise plans flexible enough to fit their livesIncludes "e;The Skinny Chick Guide to Eating Out"e; and "e;The What-to-Eat-When-You-Have-to-Cheat Sheet"e; so readers can still enjoy dinner with friends without obsessing over what they can't have off the menuAdvice from experts, including nutritionists, trainers, and medical doctors, helps readers set healthy goals and plan realistic, effective programs for maximum and lasting results
A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weightThe glycemic index has been the basis of many popular diets.
The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every BodyEverything you need to know about the top fifty Fat Flushing foodsThe New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength.
From Shape magazine's popular "e;Weight-Loss Diary"e; columnist comes a hilarious, sometimes heartwrenching look at the daily struggle of dietingIn this frank and funny book, Courtney Rubin shares what she learned about dieting--and herself--in more than two years of chronicling her battle to keep food from consuming her life.
