Diets and dieting, nutrition

Liz Earle reveals the amazing healing properties of vital oils and shows you how to create simple and effective natural remedies for radiant beauty and glowing good health.

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.

Nourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme.

Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be.

***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!

The 5:2 diet changes lives, by making weight loss simple and sustainable.

When Fearne's not making us laugh onscreen or keeping us company on the radio, you'll find her in the kitchen cooking up a storm.

Nutritional health coach and bestselling author Madeleine Shaw brings you 7 simple and delicious lunchbox recipes guaranteed to get you glowing through the week.

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.

The ultimate cleanse programme packed with over 80 delicious nutrient-rich recipes to lose weight and feel fantastic.

A practical nutritional and lifestyle guide to improving your health and healing your body.

Liz Earle provides the delicious recipes and simple guidelines you need to achieve wellbeing, weight loss and naturally beautiful nails, hair and skin.

Liz Earle explains how Vitamins A, C and E prevent disease and slow ageing and shows you how to boost these nutrients for a longer, healthier life.

Liz Earle provides a clear guide to all of the nutrients that our bodies need and explains how you can use diet and supplements to stay strong, energetic and healthy.

With healthy and nutritious recipes for every occasion, Liz Earle, MBE teaches you everything you need to know to create tasty, inventive vegetarian food.

Liz Earle explores the properties of one of Britain's favourite herbal medicines and explains how it can boost your health and wellbeing today.

Liz Earle explains the real science of slimming and shows you how to lose weight now and permanently retrain your eating habits.

Liz Earle examines the causes of hair loss and explains which supplements, shampoos, medical treatments and alternative therapies really work.

Liz Earle explains the science behind food combining and shows you how smart combinations can improve digestion and nutrition, promote weight loss and help you to feel great.

Liz Earle explains why your body may be responding badly to some foods and helps you to find out which foods should be avoided to make you feel more energetic, slim and healthy.

Liz Earle explains the causes of acne and how skincare and different treatment options, both medical and natural, can heal and clear your skin.

Liz Earle examines the causes of eczema and other skin conditions and explains how diet, lifestyle and different treatment options, both medical and natural, can heal and smooth the skin.

Kate Harrison's bestselling 5:2 diet books, including THE 5:2 DIET BOOK, THE ULTIMATE 5:2 DIET RECIPE BOOK, 5:2 YOUR LIFE and THE 5:2 GOOD FOOD KITCHEN, have helped thousands of readers lose weight and build their confidence.

The highly anticipated follow-up book from the New York Times bestselling author of The Plan.

Cook, eat, explore the best recipes from OLIVE magazine.

ALWAYS HUNGRY?

Tired of feeling bloated?

THE AGE-DEFYING DIET provides a revolutionary solution to unwanted weight increase in your 40s and 50s.

In GET THE GLOW nutritional health coach to the stars Madeleine Shaw shows you that eating well can easily become a way of life, resulting in the hottest, healthiest and happiest you.

Part of a series of low calorie cookbooks devised by bestselling author and the UK's favourite diet recipe writer, Justine Pattison.

Get Happy, Get Healthy, Get Slim.

There is something about soup that has both the ability to revitalise and to soothe.

Quit sugar.

Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison.

Your favourite takeaway recipes that will make losing weight as easy as 1-2-3Packed with easy-to-follow, delicious recipes Takeaway Favourites: Without The Calories takes all the hassle out of cooking your favourite food from around the world, the low-cal way.

Quick and easy low-cal recipes that make losing weight as easy as 1-2-3.

The 5:2 Diet will transform your body, your mind and your health.

More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison.

Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts.

A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.

We all know how hard it can be to cook healthy food day in, day out - even when you have the best intentions.

The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet.

BE A WEIGHT LOSS WINNERLove your food but want to lose your excess weight?

Rosemary Conley is one of the UK's most successful and best-loved diet and fitness experts.

Worried about how you will look in your bikini on holiday?

Despite negative speculation in the media regarding the future of the low-carb diet, this revolutionary dietary phenomenon continues to attract an enormous following.

Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women.