From the #1 New York Times-bestselling wellness guru, a weight loss program that eliminates calorie-counting in favor of an effortless weight loss method.
Two healthy diets join forces in one delicious cookbookThe DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits?
Slice and dice your way to good health with this beginner-friendly cookbook for menIf your experience in the kitchen is limited, cooking can seem like a daunting task.
Lose weight the simple way-100 recipes and a 30-day plan to kickstart long-term healthIf you're looking to adopt a healthier lifestyle but don't know where to begin, you're in luck.
Food for thought-75 delicious recipes to boost brainpowerIn the search for ways to preserve brain health and reduce the risk of cognitive decline, there is one evidence-based nutritional plan that rises to the top.
O JEJUM intermitente é um ESTILO de vida que consiste em NÃO comer alimentos sólidos entre 16 e 24 horas seguidas, de forma programada, voltando-se à alimentação habitual, de preferência BASEADA em alimentos com baixo teor de açúcares e gorduras.
DETOX * HEAL * RESTORE * REST * DE-STRESS * RELAX * PROTECT * BALANCE * CALM * CARE * ENERGIZE Spring-clean your system and boost your health with Rosemary's nourishing recipes.
CUSTOM-DESIGNED RECIPES FOR MAKING DELICIOUS "e;VEGGIE NOODLE"e; GLUTEN-FREE AND PALEO DISHES WITH THE POPULAR AND INGENIOUS NEW KITCHEN TOOL-THE VEGGIE SPIRALIZERYou love pasta, but not the carbs and gluten.
CUSTOM-DESIGNED RECIPES FOR MAKING DELICIOUS "e;VEGGIE NOODLE"e; GLUTEN-FREE AND PALEO DISHES WITH THE POPULAR AND INGENIOUS NEW KITCHEN TOOL-THE VEGGIE SPIRALIZERYou love pasta, but not the carbs and gluten.
Aloysius Binders "Die Kneippkur: Eine Wasserdichtung für Gesunde und Kranke" ist eine tiefgehende Erkundung der Kneipp-Hydrotherapiemethode, die ihren ganzheitlichen Ansatz für Gesundheit und Wohlbefinden hervorhebt.