Diets and dieting, nutrition

The UK's most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat!

Drs Michael F.

Here’s the truth: Other people’s drama is making you fat.

The Portion Teller Plan is a sensible eating guide and the end of diet deprivation.

No one knows the self-denial--and the failure rate--of dieting better than Suzanne Somers.

The latest scientific reports show vitamin E as an effective shield against heart disease, cancer, and problems associated with aging.

Jenny Craig cares about your success!

Slow But Sure is the inspirational account of an ordinary woman who took charge of her life and achieved extraordinary success.

Candida albicans, in its benign state, lives quietly within our bodies.

¿No consigues bajar de peso por más que te ejercites o por menos que comas?

La única manera en la que puede funcionar una dieta—de verdad—es haciendo que comer sea tan sencillo y automático que nunca te des cuenta de que estás a dieta.

Alternative medicine holds the key to losing weight permanently.

An in-depth guide to those health problems in people of all ages and sexes that can be traced to sensitivity to the yeast germ candida albicans.

Descubra como transformar sua alimentação e melhorar sua saúde com este guia prático sobre vida sem açúcar.

Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women''s distinct body chemistry and dietary needs—and reveals the best way to incorporate them into any weight-loss or workout plan.

Augmenting her previous studies with cutting edge dietary discoveries, a former nutritionist for the USDA''s WIC program reveals such findings as margarine is not better than butter.

La nueva edición 18 capítulos nuevos imprescindibles



• Baje de peso y reduzca su colesterol
• Los estudios médicos y las pruebas clínicas
• Consejos para prevenir la obesidad infantil
• La dieta para los diabéticos (¡y todo el mundo!

The most important period of your child''s health is the nine months  before birth.

Boost Your Performance, Health & Motivation
The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body''s specific needs.

Watching your carbs?

PIERDE LA GRASA ABDOMINAL…EN SÓLO 20 MINUTOS, DOS VECES POR SEMANALA SECUENCIA DE 12 SEGUNDOS™ es el más reciente y revolucionario método de entrenamiento de resistencia para quemar grasa creado por Jorge Cruise, la superestrella de la buena forma física del cuerpo.

An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health

Small Changes, Big Results is not about cutting all the carbohydrates out of your diet.

Ready to save money and get fit?

For 50 years the debate over high-protein, low-fat, and high-carbohydrate diets has confused the American people.

Life-Altering Secrets from Today’s Cutting-Edge Doctors and the #1 New York Times Bestselling Author of Ageless

Today’s most trusted advocate of anti­aging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren’t talking about with patients: longevity medicine and the more progressive study of bioidentical hormones.

The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life.

Following on from their No.

A brand new you is just around the corner!

From the founder of The Pure Package, the gourmet diet food delivery service, and author of the hugely successful THE DIET FOR FOOD LOVERS, comes this delicious collection of recipes designed to be healthy, nutritious and quick.

Love food but hate dieting?

Tim Spector, one of the leading scientists in the field, reveals the extraordinary connection between our gut and our health'Completely fascinating' Sheila Dillon'A great book .

'The Hairy Bikers are back with a fresh set of dishes that are full of flavour but low in calories.

If you had more energy, what would you do?

Designed for the increasing number of people who have problems chewing or swallowing, whether due to disability, dental problems or illness, The Soft Diet offers groundbreaking ideas and exciting recipes for a healthy and varied diet.

As the dangers of sugar, especially added sugars, are becoming more apparent, there has never been a greater need to be able to know how much sugar we are consuming.

Discover how to maximise the effectiveness of your vitamins and supplements by taking them in the right combinations.

Many people go through life feeling vaguely unwell, fatigued or with illnesses that seem to have no identifiable cause, and which conventional medicine cannot cure.

THE book to buy if you have found other food books difficult to follow and put into practice.

Easy steps to transform your liver health The livers ability to heal and regenerate can greatly improve your wellbeing.

The global burden of overweight and obesity is a pressing public health concern.

Although encouraging people to eat more nutritiously can promote better health, most efforts by companies, health professionals, and even parents are disappointingly ineffective.

In einer Zeit, in der Übergewicht und gesundheitliche Probleme zunehmend verbreitet sind, wird das Intervallfasten als effektive Methode zur Verbesserung des Wohlbefindens immer populärer.

Embrace the Golden Years with Vibrant HealthImagine a future where age is not a barrier but a bridge to a more active, fulfilling, and healthy life.

Die Grundlagen des Diabetes umfassen ein breites Spektrum an Ursachen, Typen und Mechanismen, die zusammenspielen und die Komplexität der Erkrankung unterstreichen.

Candida – Senza dolore con semplici cambiamentiGuida pratica per ogni giornoStanchezza costante, dolori inspiegabili, disturbi digestivi o infezioni ricorrenti?