Now available for pre-order: The Slimming Foodie Ultimate Comfort FoodSay goodbye to dinner time dilemmas with more than 100 simple, healthy and tasty recipes from bestselling author The Slimming FoodiePerfect for home cooks of all levels, this book will take the stress out of mealtimes, with recipes that are fuss-free and use everyday ingredients that won't break the bank.
Soothe your diverticulitis discomfort with easy, healthy recipesLiving with a painful gastrointestinal disease like diverticulitis can make eating a challenge but it doesn't have to be that way.
Harness the health benefits of intermittent fasting-a comprehensive guide with meal plans and moreIntermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion.
'I have never recommended a book as good as this, ever' - Chris EvansThe Sunday Times bestseller, as featured on the Netflix show You Are What You Eat.
Simplify clean eating on the keto diet with this beginner's guide Eating a ketogenic diet doesn't mean you have to subsist on bacon and butter-you can actually enjoy balanced meals packed with a variety of lean proteins, healthy fats, and fresh produce!
Learn the world-famous Buchinger method of therapeutic fasting for long-term health benefitsAccepted as a classic cure for many medical and physical issues, as well as a key to good general health, Otto Buchinger's therapeutic fasting methods have attracted millions of followers and been in use for more than five decades.
Nourish your body and lose weight with delicious Mediterranean mealsFilled with fragrant herbs and spices, fresh veggies, hearty grains, and lean proteins, the Mediterranean diet is packed with nutritious, whole foods that support your health goals.
A practical guide to the alkaline diet, complete with delicious recipes and a meal planThe alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux.
Recover from bariatric surgery with safe slow cooker recipes Slow cookers are the perfect option for preparing the soft and simple meals you need as you heal from bariatric surgery.
Get in the habit of healthy eating with vibrant homemade mealsFilling your plate with wholesome, unprocessed ingredients creates a rainbow of possibilities and flavors and it's easy to do.
Relieve PCOS symptoms with the proven power of the DASH diet PCOS (Polycystic Ovary Syndrome) is difficult to live with, but its symptoms-such as infertility and weight gain-can be managed, and, in some cases, eliminated altogether.
Keto and intermittent fasting-a supercharged one-two punch for your healthKeto and intermittent fasting are two of the most popular nutritional programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team.
Live and eat well while managing type 2 diabetesIf you have diabetes, the easiest way to improve your diet and your health is to prepare well-balanced versions of the dishes you already know and love.
Get started on healthier living and weight loss through carb cyclingWhether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help.
Self-manage digestive disorders through dietary choicesSuffering from a gastrointestinal disorder-whether it's irritable bowel syndrome, gas, constipation, heartburn, or another condition-can be embarrassing and debilitating.
A research-backed guide to healing your gut and boosting immunity*; Presents a four-week plan for healing the gut and obtainingand sustainingoptimum immune system function*; Offers methods to assess your gut health, determine if you have a specific problem, and select which healing approach would be best*; Shares powerful yet natural remedies centered on probiotics, fermented foods, herbs, essential oils, and nutritional supplementsDid you know that 70 percent of the immune system resides in the gut?
a simple new dietary approach to cancer prevention and treatmentCurrent research has shown that what you eat is one of the strongest factors in preventing cancer.
A simple new dietary approach to preventing and treating diabetesYou can help prevent and control diabetes through simple diet and lifestyle changes that are a pleasure to make instead of a chore.
Eat your way to better health and well-beingMaking simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart.
Nourish Your Child for Optimum health and well-beingAll parents want to do the very best for the long-term health and well-being of their children, and nutrition plays a major role in that process.
A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESSTaking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings.
In Feed Your Genes Right, renowned nutrition expert Jack Challem translates the hugely exciting science of nutrigenomics--which explores the link between nutrition and our own DNA--into practical eating plans and nutritional supplement recommendations for maximizing one's genetic inheritance, slowing the aging process, and reducing the chances of disease.
With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
Basische Ernährung: Lebe gesund mit Basenfasten und basischer Lebensweise (Dein Schlüssel zur Säure-Basen-Balance und mehr Vitalität)Tauche ein in die Welt der basischen Ernährung und entdecke, wie eine basenreiche Kost dein Wohlbefinden und deine Vitalität nachhaltig steigern kann.
