La mayoría de nosotros no sabe que los problemas digestivos causan estragos en todo el cuerpo; muchos de los problemas crónicos de salud se relacionan con algún grado de mal funcionamiento del intestino y de la comunidad de microorganismos que habitan dentro de este, más conocida como microbiota.
Una de las luchas más icónicas de la actualidad es la de intentar transformar los hábitos de alimentación de las personas e impulsar cambios significativos en la oferta y disponibilidad de alimentos.
Find your ideal foods and cultivate wellness with traditional wisdom*; Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan*; Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life*; Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illnessExploring the healing power of food, holistic nutritionist Lisa Mas weaves together three ancestral healing philosophiesAyurveda, traditional Chinese medicine (TCM), and the Mediterranean way of eatingwith modern nutrition science to help you discover your ideal foods for vibrant health.
When Catherine Best, RN, BSN, started Nurse Best's Medicinal Cocktails and Mocktails, she made a promise to all people desiring to enhance their healthy lifestyles without sacrificing good taste.
Diet for Weight Loss: Lose Weight with Nutritious Kale Recipes, and Follow the Clean Eating Diet This Diet for Weight Loss book covers recipes for a healthy weight loss with two different diet plans to choose from with the Clean Eating Diet and the Kale Recipes diet.
A low carb cookbook to help you start and sustain the lifestyle-130 recipes for keto, paleo, and beyondNow you can eat your favorite meals without all the carbs, time-consuming prep, and hard-to-find ingredients.
A "e;must-have guide"e; to reducing symptoms related to migraine, vertigo, and Meniere's disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine).
A "e;must-have guide"e; to reducing symptoms related to migraine, vertigo, and Meniere's disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine).
Build muscle and sculpt your body in 90 days with a customizable diet and weight training planPush your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training.
Whether you're on a diet or just want to maintain your ideal weight, these quick and easy recipes, of either 100, 200 or 300 calorie portions, enable you to watch your calorie intake while eating tasty dishes that leave you feeling full.
The Modern Guide to Using Herbs and Essential OilsLose Weight and Lower Your Blood Pressure with Daily DASH for Weight LossDaily DASH for Weight Loss shows you how to easily lose weight and get healthy with the diet rated #1 overall by US News and World Report.
Der Biohacker-Shortcut ist dein persönlicher Wegweiser zu mehr Energie, mentaler Klarheit und einem gesünderen Körper – und das ganz ohne komplizierte Diäten oder stundenlange Workouts.
The author describes how her excess weight is not only a physical challenge, but also an emotional and mental struggle that has affected her entire life.
A gentle, comforting, body-positive approach to foodIt's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image.
A clinically tested fourteen-day plan to help you lose weight, look younger, and enhance your overall health-all with the power of controlling your pH!
This comprehensive volume spotlights the latest research into how and why the much-maligned and misunderstood Vitamin D is finally coming into its own, and how to gain the greatest benefits from it.
