'No banned foods, no recipes, no fads - psychologist and addiction expert Shahroo Izadi's weight-loss book is all about changing the way you relate to what you eat.
More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.
From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book.
Affecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.
Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love.
Lose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your risk for type 2 diabetes.
Maintaining ketosis is simple and easy with these 200 recipes that are all under 20 grams of net carbsmaking going (and staying) keto easier than ever!
Lose weight and build muscle with this simplified guide to the macronutrient dietincluding 50+ recipesso you can achieve the healthy lifestyle you've been craving while enjoying the foods you love!
100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinnersperfectly sized for both couples and singles following the keto diet.
100 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favorite comfort foods and stay on track with your keto goals.
In The Everything Keto Cycling Cookbook, readers will find hundreds of options for low-carb, high-fat meals, along with recipes for that weeklyyet still healthycheat day.
Gesunde Fitnessküche: 1000 Rezepte für eine Aktive und Gesunde Ernährung (Powergerichte, die dich satt machen, deinen Stoffwechsel ankurbeln und deine Fitnessziele greifbar machen!
NUMBER ONE BESTSELLING AIR FRYER BOOK OF ALL TIMEWhether you're an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious.
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all.
Por primera vez, Claudia Molina—autora del bestseller Jugosa y fit—comparte su método personal y completamente natural para transformar tu figura en un cuerpo de infarto.
In Vibe, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps you dramatically impact your physical and mental well-being by raising your vibrational frequencies.
Penn Jillettes New York Times bestselling account of his extremely funny and somewhat profane journey to discovering a healthy lifestylethat will motivate others to seek weight-loss solutions (The Washington Post).
Sustainable and conscious eating made simple, fun, and deliciousthe founder of Impatient Foodie shows how the slow food movement doesnt have to be slow with these inspired meals perfect for everyone.
From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.
ONE OF NPR'S BEST BOOKS OF THE YEAR A ';warm, funny, and honestgenuinely unputdownable' memoir (Curtis Sittenfeld) chronicling what it's like to live in today's world as a fat man.
This definitive guide to nondairy milks demonstrates how to make and customize all types of vegan milks, with one hundred delicious recipes and handy comparison charts, tips, and guidance for choosing the right dairy-free milks for cooking and baking.
