Diets and dieting, nutrition

Calorie counting is the foundation of most diets.

Mindfulness is the new attitude to living.

With guaranteed weight-loss of three kilos (seven lbs) a week without feeling hungry, Fat-burner Foods provides a safe and realistic way to diet successfully.

With no more than 5 ingredients, you can create simple and delicious meals that are packed full of flavour yet easy on the waistline - for example, Herby Lentil Salad with Parma Ham Crisps; Baked Cod with Tomato & Basil Sauce; Sweet Potato & Cabbage Soup; Griddled Tandoori Chicken; Wild Mushroom Omelette; Smoked Salmon & Cream Cheese Risotto; Walnut & Banana Sunrise Smoothie; Chocolate Brownies and Raspberry & Shortbread Mess.

Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers?

Detox will help you to combat the many 'toxic' elements of modern life through diet, alternative therapies, massage and exercise.

Mindfulness is the new attitude to living.

The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes.

The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives.

THE ESSENTIAL 5:2 DIET COOKBOOK WITH 200 RECIPESWhether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you.

As seen on TV'There's something for everyone here.

Eat yourself energetic with this informative guide to eating right and boosting your energy levels.

UK slimmers can now buy the book that accompanies the hugely successful television series.

The Biggest Loser Cookbook presents over 100 recipes and ideas for calorie-counted meals that help you lose weight fast in a safe and sustainable way.

For those of us wishing to follow a balanced and low-fat diet, it can be difficult to keep mealtimes interesting without reaching for those tempting calorie-laden ingredients.

'Working with Will Cole has changed my health and life.

ARE YOUR SKINNY JEANS STARTING TO FEEL A LITTLE SNUG?

Atkins works!

In a world dominated by fast food and fake food, establishing healthy eating habits in children is one of the greatest concerns for parents -- and potentially one of the greatest challenges.

The New York Times best-selling book.

The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellnessThe Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating.

The newest edition of the most trusted nutrition bible.

Previously published as Whole30 Cookbook,thisbestseller has been updatedwith 10 exclusive new recipes and a new introduction from MelissaUrban The groundbreaking Whole30 program has helped millions of peopletransform their lives by bringing them better sleep, more energy, fewer cravings, and a healthy relationship with food, built on a foundation of healthy habits that last a lifetime.

Healthy and Delicious Recipes for Every Day of the Week!

The ultimate low-fat cookbook, featuring a hefty collection of reliable, straightforward recipes that enable you to prepare healthful, delicious dishes.

The updated edition of the bestselling diet book that "e;works with your genetics to help you realize your natural birthright of vibrant health and wellness"e; (Robb Wolf, New York Times-bestselling author of The Paleo Solution).

The revolutionary cookbook that satisfies all your comfort food cravings-from the New York Times bestselling authors of Protein PowerWhen you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings?

¿Hoy son más comunes los problemas digestivos que hace algunos años?

The Inside Out Diet"e;A gem of a book, full of helpful information.

Break your bad habits and start enjoying a low-cal lifestyle!

For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family.

A blueprint for developing a nutritious, balanced eating plan for life Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly.

Break through the 10 big diet myths!

Self-manage digestive disorders through dietary choices Suffering from a gastrointestinal disorder-whether it's irritable bowel syndrome, gas, constipation, heartburn, or another condition-can be embarrassing and debilitating.

The definitive guide to eating well and staying healthy with diabetes

"Nutrition is pivotal to diabetes care.

What your kids should eat to get a real nutritional edge "e;This is a book every parent can use and appreciate.

In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet.

In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet.

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products.

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products.

From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel ten years youngerHe has been called one of the "e;Best Forward-Thinking Doctors"e; (Vogue magazine) and acclaimed as a "e;Beauty Genius"e; (Elle magazine).

Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe.

Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe.

From the author of the New York Times bestselling The Rice Diet Solution-a practical 30-day plan for inner healing and lasting weight loss Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years.

The fun and easy way to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants.

The fun and easy way to live a vegan lifestyle Are you thinking about becoming a vegan?

The fun and easy way to live a vegan lifestyle Are you thinking about becoming a vegan?

A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet.

Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disordersInflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem.

From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.