This book describes how obesity results from an imbalance between the intake of food energy and the expenditure of energy from physical activity and increases the risk of serious health problems including heart disease, stroke, osteoarthritis, and several types of cancer.
A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recoveryPersonal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program.
In the bestselling tradition of The Elements and Salt Sugar Fat, an unprecedented visual exploration of what is really inside our food, setting the record straight on the controversial and fascinating science of chemical and synthetic additives in processed foodfrom Twinkies and McNuggets to organic protein bars and healthy shakes.
An incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food againsure to ignite controversy over our obsession with what it means to eat right.
Better in 7: The Ultimate Seven-Day Guide to a Better You delivers simple, at-home, surgery-free programs that target women's "e;hot button"e; body issues: big thighs, muffin-top bellies, unsightly veins, cellulite and more.
Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.
Originally published in 1987, Diet for a New America awakened the conscience of a nation with its startling examination of the food we buy and eat - and the moral, economic, and medical price we pay for it.
Out now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetes'The perfect cookbook for achieving and maintaining a healthy weight'- Gary Taubes'The cookbook every diabetic needs.
This best-selling Student Book has been completely revised and updated to match the new Hospitality and Catering Level 1/2 (Technical Award) specification, for first teaching from September 2022.
After Carol Bowen Ball underwent bariatric surgery she found there was very little practical information for weight-loss surgery patients and as a result she wrote the first (and to date only) UK bariatric advice and cookery book – Return to Slender.
Allergies are increasing at a rapid rate and the team of experts behind Allergy Sense are here to break them down for families, ensuring people have up to date, and scientifically vetted, information.
After Carol Bowen Ball underwent bariatric surgery she found there was very little practical information for weight-loss surgery patients and as a result she wrote the first (and to date only) UK bariatric advice and cookery book – Return to Slender.
