An introduction to the healing effects of fasting using just one type of food *; Includes Johanna Brandt's grape cure with the author's advice and commentary *; Explains why mono diets are so effective at cleansing and restoring the internal cellular environment *; Shows how to interpret your body's signals to adapt the diet to your unique needs The grape cure, the lemon cure, the maple syrup cure, and the apple diet are all variations of mono diets that are based on restricting food intake to one food for a period of time.
How naturopathy works to establish good health and protect against the toxic causes of illness *; Shows how cleansing the body's internal cellular environment with diets and fasts removes the chief cause of disease *; Explains the role played by the acid-alkaline balance in maintaining good health and peak energy Illness does not appear by chance.
With more than 50,000 first-edition copies sold, this expanded second edition provides the latest information on restoring your body's acid-alkaline balance *; Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids *; Addresses the relationship of proper hydration to essential enzyme activity and acid elimination *; Outlines a sample alkaline detoxification diet Most people consume an abundance of highly processed foods that acidify the body.
Discover the four levels of traditional Tibetan healing science with this preventive health care manual for people of any age, culture, and physical type.
How to effectively use colloidal mineral and trace element supplements to compensate for the deficiencies in our diet that cause ill health*; Includes a complete list of all trace elements and their ideal combinations for addressing health imbalances*; Examines why our food is no longer nutritious enough to supply the body's mineral and trace element needs and how to address this problemMuch of the ill health and lack of vitality people complain of today can be traced to a deficiency of minerals and trace elements in our diets.
*; A compact guide to assembling a customized travel health kit with natural remedies for relieving many of the traveler's common complaints--from sore feet and jet lag to insomnia and stress.
A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world.
The New York Times-bestselling author of The End of Overeating addresses the problem of processed carbohydrates-and how to reclaim our metabolic health.
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
A medical research pioneer reveals "e;how food choices that support biodiversity can save lives, shield us from novel infections, and protect the planet"e; (Joel Fuhrman, MD, #1 New York Times-bestselling author of Eat to Live).
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americansfatigueand offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.
THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGYEverything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans.
THE NEW YORK TIMES BESTSELLER Supercharge your gut health with the ultimate plant-based cookbook, from the award-winning gastroenterologist and bestselling author of Fibre Fuelled.
From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.
The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend todayintermittent fastingas a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.
The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their factory settingsto help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.
Out of the 100 million womenalmost 11 million in the United States alonewho are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne.
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
Dietary Guidelines for Americans 2015-2020 provides the government's must up-to-date information on diet and health in order to help all children and their families consume a healthy, nutritionally adequate diet.
PETA's 2017 Vegan Cookbooks We Can't Cook WithoutVegan Confessions of an Ex-Omnivore and His Survival Guide to Living Fully (Literally and Metaphorically).
Lose fourteen pounds in fourteen days with a breakthrough diet plan complete with recipes from the #1 New York Times-bestselling author of The Fast Metabolism Diet.
Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong-a great gift idea for fans of fitness and the megastar country singer.
A newly repackaged paperback edition of the bestselling cookbook from the influential Paleo lifestyle bloggers and authors of Paleo Comfort Foods, featuring 100 Paleo recipes that are easy, healthy, and irresistible.
New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.
The behind-the-scenes story of America's most famous underground restaurant, featuring more than eighty-eight deceptively simple and unbelievably delicious pan-Asian recipes and dozens of luscious full color photos.
