A provocative expose of the dieting industry from one of the nation's leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss.
#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution.
The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day.
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!
All You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles-one of the country's most successful weight loss clinics-comes the revolutionary plan that will forever change the way you feel about food, yourself, and how you look.
In this groundbreaking health and lifestyle guide, Darin Oliensuperfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseriesDown to Earth with Zac Efronprovides the key to understanding and utilizing five life forces, thesole factors that determine whether or not we will be healthy, fit, and free of illness.
Millones de personas en todo el mundo ya han descubierto el Método de Nutrición Atkins y los tremendos beneficios conseguidos al controlar el consumo de carbohidratos.
At 278 pounds, Susan Maria Leach couldn't lie in bed without gasping for air, wasn't able to fit into a restaurant booth, and could barely buckle the belt on an airplane seat.
Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads.
'GROUNDBREAKING' The TimesNEW YORK TIMES BESTSELLER - One month to reset your metabolism for lasting fat loss - One week to discover the carbs that are right for you- With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, superstar US diet expert, Paleo sensation and New York Times bestselling author of THE PALEO SOLUTION Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast and never put it back on!
From the #1 New York Times-bestselling wellness guru, a weight loss program that eliminates calorie-counting in favor of an effortless weight loss method.
This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.
The original, clinically proven plan from the creators of the world-renowned FODMAP DietThis clear, accessible guide to the FODMAP elimination diet is the only medically proven programme to treat IBS.
From the renowned expert behind the bestselling "e;Body Gospel"e; fitness DVDs comes Witness to Fitness, the first program to combine faith, food, and fitness-a unique plan for getting in shape that harnesses the strength and support found in God's love.
Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body healthMariel Hemingway's Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions.
Transform your body in just four hours a month with the most efficient workout possible-a kettlebell program that works for anyone, at any fitness level.
The Thyroid Diet, the groundbreaking, New York Times bestselling guide for thyroid patients that revolutionized the conversation about thyroid conditions and weight loss, has been expanded and updated to include the latest medical and nutritional information, reviews of the newest diet programs and up to date recommendations, and more.
In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that's already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5'4"e; and under.
Say goodbye to feeling disappointed with your body-Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald.
While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll on your appearance and your health-without resorting to injections and painful, expensive plastic surgery.
The Intelligent HeartAccess the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.
