New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.
The behind-the-scenes story of America's most famous underground restaurant, featuring more than eighty-eight deceptively simple and unbelievably delicious pan-Asian recipes and dozens of luscious full color photos.
Bestselling author, Emmy Award-winning cohost ofThe Good Dish and FOXs hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook youll return to again and again to eat clean, feel good, and have fun doing it all!
The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solutioneat the foods you love to lose weight and get healthy.
The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska.
A Harvard Medical School diabetes specialist and a top exercise physiologist share a proven and effective 12-week plan to reverse the course of Type 2 diabetes, lose weight, and ditch the medication for good.
Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City's most successful women.
Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreenFrom leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.
Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.
Reboot your eating habits with Bon Appetit's wildly popular online plan, now expanded for the whole year with four two-week seasonal plans and 140 recipes.
In the tradition of Michael Pollan's bestselling In Defense of Food comes this remarkable chronicle, from a founding editor of Edible Baja Arizona, of a young woman's year-long journey of eating only whole, unprocessed foods-intertwined with a journalistic exploration of what "e;unprocessed"e; really means, why it matters, and how to afford it.
From the popular weight loss blogger who lost 150 pounds in eleven months, a cookbook with clean eating recipes and diet tips to help you reduce your size.
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.
It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood.
A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases-perfect for fans of bestselling author Gary Taubes' The Case Against Sugar-from leading nerve surgeon Dr.
From a leading voice in health, nutrition, and fat-cell research comes a radical and revolutionary approach to losing weight, looking great, and achieving optimum health-simply by restoring your body's fat cells to their natural state.
A provocative expose of the dieting industry from one of the nation's leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss.
#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution.
The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day.
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!
All You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles-one of the country's most successful weight loss clinics-comes the revolutionary plan that will forever change the way you feel about food, yourself, and how you look.
In this groundbreaking health and lifestyle guide, Darin Oliensuperfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseriesDown to Earth with Zac Efronprovides the key to understanding and utilizing five life forces, thesole factors that determine whether or not we will be healthy, fit, and free of illness.
Millones de personas en todo el mundo ya han descubierto el Método de Nutrición Atkins y los tremendos beneficios conseguidos al controlar el consumo de carbohidratos.
At 278 pounds, Susan Maria Leach couldn't lie in bed without gasping for air, wasn't able to fit into a restaurant booth, and could barely buckle the belt on an airplane seat.
Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads.
'GROUNDBREAKING' The TimesNEW YORK TIMES BESTSELLER - One month to reset your metabolism for lasting fat loss - One week to discover the carbs that are right for you- With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, superstar US diet expert, Paleo sensation and New York Times bestselling author of THE PALEO SOLUTION Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast and never put it back on!
From the #1 New York Times-bestselling wellness guru, a weight loss program that eliminates calorie-counting in favor of an effortless weight loss method.
This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.
