Diets and dieting, nutrition

When fifteen minutes of mindlessly eating a bag of day old pastries and an almost full carton of ice cream derailed yet another diet attempt, Maureen Aliprandi realized she might have better used that time to save fifteen percent or more on car insurance.

If you could have, do, or be anything without limits, what would you wish for?

This is Heber Weber.

Nutritional health coach and bestselling author Madeleine Shaw brings you 7 simple and delicious lunchbox recipes guaranteed to get you glowing through the week.

Patrick Holford's low-GL diet is a simple and effective way to seriously improve your health.

The Number One BestsellerA DEEP DIVE INTO WOMEN'S HEALTH** Is heart disease a 'male' disease?

Breaking nearly all of the documented long-term weight loss recordsAndrew Leon LeClair has maintained a successful weight loss of 125 pounds for an unprecedented thirty years!

Unbalanced hormones can cause havoc with your health - and are becoming more common.