Exercise and workouts

Research on the Ayurvedic materia medica, in particular its drugs of plant origin, is a venture bristling with pitfalls despite the apparent confidence displayed in the lists of botanical identifications of medicinal plants in numerous publications on the subject.

Christophe Carrio bietet ein ebenso praktisch nachvollziehbares wie allgemein verständlich geschriebenes Handbuch, das für eine umfassende Leistungssteigerung genauso nützlich ist wie für den Erhalt der körperlichen Kondition.

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice.

Too much exercise can kill you.

Get outdoors with this guide to 60 of the best hiking trails within an hour or so from Philadelphia, Pennsylvania, leading you to scenic beauty.

Yogi Ramacharaka was the pseudonym of William Walker Atkinson.

Niomi Smart's passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better.

'Crucial and timely' VEX KINGSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 BEST WELLBEING BOOKGOLD AWARD WINNER AT THE LIVING NOW AWARDS 2025 - EXERCISE, FITNESS AND YOGA BOOKLearn how to incorporate traditional yoga into your modern practice and feel the benefits.

'A hugely enjoyable love letter to swimming and open water adventures' Sophie RaworthSports and Virgin Radio Breakfast Show presenter Vassos Alexander found solace and distraction swimming in the Thames during a difficult summer, and was bitten by the bug.

Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy.

A guide to the hottest new trend in full-body, no-impact exercisepool workouts where your feet never touch the bottomWhether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results?

Functional Fitness contains exercises that focus on activities everyone needs to be healthy, fit, and successful in everyday life.

An endurance athlete delivers a program for creating energy and increasing endurance so you can go the distance and feel great exercising.

Create unique cannabis drinks that are perfect for your individual needsDrink your bud?

Afraid of training with weights?

Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout.

Discover the yoga and movement therapies at the heart of health in later life through this accessible guide for teachers and therapists.

Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits.

HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest.

Rebalance your mind, body and spirit the natural way!

Pregnancy should be a positive experience, a natural state when a woman's body is at its full potential, but many women can find this time unsettling due to increased hormone levels, physical changes and external pressures.

Descubriendo el Pilates Clasico Puro es una obra enfocada a la profundización en el método tradicional de acondicionamiento físico y mental de Joseph Pilates.

If you want to strengthen your torso and flatten your stomach but don't have the time, find out how by following this Abs workout book.

Im Kundalini-Yoga spricht man von Energiekörpern, wenn man die geistige Grundausstattung des Menschen beschreiben will.

In The Yoga of Ghost Hunting, discover a new perspective on ghost hunting.

Many people are drawn to a physical yoga practice as a way to reduce stress and move more.

A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises.

Kinder in Bewegung!

In the tradition of Eight Minutes in the Morning,The No Sweat Exercise Plan offers an easy plan to get fit and lose weight, without high-energy workoutsThe book offers an easy-to-follow point system to ensure success.

En este libro se recopilan los mejores entrenamientos de la aplicación Massfit para hacer en casa, o dónde tú quieras, con los objetivos de adelgazar y mantenerte en forma.

The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field.

Krav Maga, which means "e;contact combat"e; in Hebrew, is an easy-to-understand/remember aggressive system of self-defense.

Ayurveda is a holistic healing tradition from India whose history is linked to the development of yoga.

Explores the secrets and benefits of alternate nostril breathing practices *; Includes breathing techniques to help overcome infertility, bad luck, and illnesses *; Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis) There is an intimate relationship between breathing and our emotional states.

In Back to the Dance Itself, Sondra Fraleigh edits essays that illuminate how scholars apply a range of phenomenologies to explore questions of dance and the world; performing life and language; body and place; and self-knowing in performance.

101 Hikes in Northern California by Matt Heid benefits readers by narrowing down the nearly infinite options for hiking in Northern California to the very best of the best adventures.

Die Positionen und die Atmung, die ich vorstelle, wirken wie Seren, die alle Bedürfnisse der Haut und des Körpers erfüllen.

Get the authoritative guide to the waterways of West Virginia, featuring almost all of the states paddleable waterways in more than 200 trips.

The powerful practice of yoga, with all its diverse approaches and time-honored traditions, meets twelve-step recovery.

Essential reading for those looking to customize their practice to life's changing needs.

Skinny girls.

Fitter, stärker, schlanker!

Exercise has powerful effects on mental health.

Discover how to customize a juicing routine to your lifestyle and health needs with guidance and recipes that will leave you healthier, happier, more focused, and filled with vitality.

Keep living a healthy and active life for longer using the natural and trusted method of Pilates.

"e;Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence.