Relieve and release the stiffness that comes from prolonged sittingat a desk, behind the wheel, or on a meditation cushionwith these easy-to-follow exercises.
Um die optimale Leistungsfähigkeit zu erreichen und den Körper maximal vor Verletzungen und Alltagsbelastungen zu schützen, braucht man nicht nur gut trainierte Muskeln sondern auch gut trainierte Faszien.
The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellnessThe Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating.
Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.
Millions of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced.
From the renowned expert behind the bestselling "Body Gospel" fitness DVDs comes Witness to Fitness, the first program to combine faith, food, and fitness—a unique plan for getting in shape that harnesses the strength and support found in God’s love.
In Kapitel 1 blicken die Autoren auf die gesundheitliche Entwicklung unserer Gesellschaft und beleuchten die Stellschrauben, die gedreht werden müssen, um die eigene Gesundheit und Leistungsfähigkeit lenken und bestmöglich fördern zu können.
An illustrated hands-on guide to the dynamics of the female pelvis for expectant mothers, midwives, and birth professionals *; Provides fully illustrated exercises to help the expectant mother prepare her pelvis for birth and gain confidence in her body's innate ability to birth her child *; Details the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its original form *; Presents movements and positions to ease discomfort, enhance the productivity of contractions, aid the internal expansion of the pelvis, and prevent and treat issues that may arise such as ';failure to progress' The dynamic power of the female pelvis is the key to a gentle birth.
In "Eins davon hätte auch gereicht" berichte ich von den Erlebnissen, die mich so tief erschüttert haben, dass zuerst meine ganze Welt im Außen und dann im Innern auseinanderbrach.
Ein integrativer Weg zu Transformation und SelbstvertrauenYoga umfasst mehr als körperliche Übungen auf der Matte, Yoga kann ein tiefgreifender Weg der Selbstverwirklichung sein.
The beautiful full-colour New York Times bestselling book, filled with stunning photography, written by the yoga instructor who inspires more than two million followers on Instagram every single day.
A practical guide to the innovative Autism Movement Therapy (R) (AMT) approach - structured movement and music classes designed to stimulate the brain, aid sensory processing and decrease problem behaviours in children with autism spectrum disorders.
For healthy, joyful ageing and accessible yoga for everyone, The Gentle Art of Yoga offers unique modified and full versions of classical yoga practices, including postures, breath work and gentle meditation.
Relax, relieve, restore-a beginner's path to healing with restorative yogaRecovering from an injury, an illness, or just interested in a natural way to relax?
Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals.
