Fitness and diet

In this bestselling guide, discover the healing power of diet and nutrition as an alternative therapy to help you heal from cancer and other ailments.

Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury.

Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods.

Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way!

The only book that gives you a mindful guide to yoga to help future-proof your body.

This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.

Un livre de recettes de cuisine totalement nouveau.

A RUSA Outstanding Reference Source 2023This encyclopedia explores exercise and physical activity from a variety of angles, including anatomy and exercise science, health benefits and risks, the wide array of sports and recreational activities available, and the sociocultural context of physical fitness.

"e;Paul Gross, the "e;Berry Doctor,"e; gets beyond the marketing hype on superfruits.

An experiential guide to using your body as the focus of contemplative practice*; Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence *; Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness *; Includes streaming audio and video links for each practice Integrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Mary Bond teaches you to unlock your body's inner guidanceits somatic wisdom.

'For anyone who wants to improve their fitness, or simply get outside and walk, and discover how much nature has to offer us for health and well-being'Stefan Batorijs, author of Wild Life: Shinrin-Yoku and The Practice of Healing with NatureRediscover the simple power of walkingWe all know that walking is good for us.

Nutrition in the Prevention and Treatment of Disease, Fourth Edition, is a compilation of current knowledge in clinical nutrition and an overview of the rationale and science base of its application to practice in the prevention and treatment of disease.

This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT).

This is the book that will take any woman, at any fitness level, into the running lifestyle.

Ein spannendes Abenteuer für Klein und Groß- Das erste Rollenspiel- und Fitnessabenteuer extra für Kinder und Jugendliche!

Bitte beachten Sie: Da das Konzept der Life Kinetik® unter anderem farbliche Impulse umfasst, ist unser E-Book auf die Nutzung mit einem Farbdisplay ausgelegt.

Guidance for Your Spiritual Journey-from the Wisdom of Yoga and Vedanta "e;The ultimate goal of life is to discover the divinity within ourselves and in all beings and things.

Ende der 80er Jahre wurde die Step-Aerobic vom Sportartikelhersteller Reebok in der kommerziellen Fitnessszene eingeführt und setzt seitdem den amerikanischen Erfolgsboom auch in Deutschland fort.

People dont need to be instructed to eat apples instead of potato chips.

For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being.

The Active Points Test is a clinical instrument for identifying and selecting the points on the skin that are most effective for treatment.

Living Longer: The heart-mind connection is written for all those who strive for optimal long-term health and the maximal functioning of their hearts and minds.

The medically proven diet that restores your body's essential nutritional balance"e;Good fats"e;--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember.

Das Kursleitermanual "Fit & Gesund" ist ein Allround-Gesundheitssportprogramm zur Stärkung der Fitness.

Examining the most controversial foods and ingredients, this book provides an objective, well-balanced look at their health benefits and risks.

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'Small changes make a big difference - we can all benefit from reading this' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.

Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed.

A four-step program to restore the gastrointestinal system including recipes and meal plans: "e;A trove of health and life-enhancing information.

In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet.

In Oncology Massage - an integrative approach to cancer care the authors have created a textbook which will provide both experienced and inexperienced therapists with a resource to expand their knowledge and understanding of working with people with cancer.

Whilst the greatest effort has been made to ensure the quality of this text, due to the historical nature of this content, in some rare cases there may be minor issues with legibility.

Engaging with the growing popular and academic interest in the "e;spiritual but not religious,"e; Andrea R.

The Molecular Nutrition of Amino Acids and Proteins provides an in-depth look at the involvement and role of amino acids and proteins in molecular nutrition.

Researchers now recognize that silent inflammation is responsible for most chronic deseases, including heart disease, Alzheimer's, and cancer.

A one-stop resource for everyone to improve flexibility and keep muscles supple.

A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids known as omega-3s.

Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies.

Dieters are often uncertain on how to effectively follow the 21 day Phase 3 Stabilization and many fear they will gain the weight back.

What if you could follow a program that, like in so many other books, helped you get results in only a couple of weeks?

If the word "e;cure"e; intrigues you, this book will also.

This book deals with a list of well-known yoga and meditation gurus, people who do work in yoga and meditation art/ science, in particular researchers and authors.

Do you want to feel happier, healthier, and younger?

"Pilates – Das komplette Trainingsbuch" vermittelt umfassendes Wissen und enthält eine Vielzahl an Übungen sowie professionelle Tipps und Hinweise für Trainer und Ausführende.