Get off the diet roller coaster and empower yourself to change your relationship with foodJulieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet.
A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.
'Humble and very funny' - Ned Boulting'Essential reading for any tape rider' - Daniel Friebe, co-host of The Cyclist PodcastAn Everyman dropped into the world of Supermen.
The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)Feel healthy again.
Advances in Food and Nutrition Research recognizes the integral relationship between the food and nutritional sciences, bringing together outstanding and comprehensive reviews that highlight this relationship.
The Sunday Times bestseller The queen of midlife fitness The Times We can't get enough of Caroline's Circuits Red magazine________Follow personal trainer and influencer, Caroline Idiens six-week programme, designed to help you get Fit at 50.
An esteemed doctor who has helped countless women achieve their dream of having a child offers his program for enhancing fertility through traditional Chinese medicine (TCM).
From the founder of The Pure Package, the gourmet diet food delivery service, and author of the hugely successful THE DIET FOR FOOD LOVERS, comes this delicious collection of recipes designed to be healthy, nutritious and quick.
The next best thing to a personal chef, this tasty guide - complete with over 180 mouthwatering quinoa recipes - shows you how simple yet scrumptious cooking with quinoa can be.
The charismatic form of healing called qigong, based on meditative breathing exercises, has achieved enormous popularity in China during the last two decades.
Proven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people with dementia.
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.
Whether you have a wheat allergy, gluten intolerance, coeliac disease, or simply want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you.
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From the unquestioned expert in the field, the authoritative guide to yoga for golfers"e;Working with Katherine for the last couple of years has allowed me to compete at a very high level.
