This book is about the following:Positive and negative aspects of nutritionWhat to eat and drink and not to eat and drinkThe importance of exerciseThe necessity of vitamins, minerals, and waterThe endocrine gland systems fight-or-flight reflexWhich solvents to avoidHow to prevent or treat diseases nutritionally, including the following:1.
The body is a marvelous yet intricate vessel-like structure made up of many organic components that work mechanically and chemically, but it depends on energy to function.
This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.
This book is intended to help the reader realize that the solution to better health, does not depend on your physician, drugs, or health care insurance.
The search for optimal health and longevity remains confusing for many individuals and can result in individuals chasing nutrient pills, medications, or new diets.
With raw transparency and straightforward truth, Alysia Rieg shares candidly the things she went through emotionally and mentally throughout her time of loss and grief.
The inspiration for Blessed Nourishment exploded upon Dr Lachmans soul as he visited the incredible land of Israela place no one can experience without being changed.
Jim has distilled over fifty years of strength training experience into a workout program that is supported by the latest research in muscle physiology.
Written by a yoga student and teacher, Plant-BasedYoga Foodis a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences.
***2022 Independent Press Award: Winner, Young Adult******American Book Fest Best Book Award: Winner, College Guides******NYC Big Book Award: Distinguished Favorite, Health/Fitness******Readers Favorite Book Award: Bronze Medalist, Health/Fitness******Living Now Book Award: Bronze Medalist, Health/Wellness******Firebird Book Award: Winner, Health******Literary Titan: Gold Award Winner***The coachs guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover!
Eat Healthy, Be Active is a series of one-hour workshops created by the US Department of Health and Human and Office of Disease Prevention to encourage better overall health in the community and at home.
From running legend Tom Derderian comes a comprehensive look at one of the most storied and celebrated athletic events in the nation, the Boston Marathon.
Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced.
The women athletes of the 2016 Summer Olympics captivated the world: Simon Biles, the most decorated American gymnast of all time; Katie Ledecky, who shattered swimming records in multiple events; Michelle Carter, the first American gold medalist in shot put; Simone Manuel, the first African American woman to medal in individual swimming.
NBC Today show nutrition and diet guru Madelyn Fernstrom and award-winning neuroscientist and pharmacologist John Fernstrom partnering with AARP present the ultimate guide to food and medicine interaction.
Every athlete, especially runners, knows that deciding what to eat is one of the most importantand most complexchoices that he or she has to make in order to guarantee optimum performance.
Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nutsand whats in that bowl is actually good for you!
