Achieve your fitness goals with calisthenics-no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight.
Increase your flexibility, strengthen your body, and stretch your youthOur bodies were designed for movement, but as we age, our joints and muscles become tighter.
Marketing for the Health and Fitness Industry: Technology, Strategy and Value provides an encompassing exploration of the current landscape in health and fitness marketing, expertly navigating the evolving challenges and transformations shaping the industry.
'A must read High Performance is a mindset, not a pay check' - Andrew Pruitt, EdD'Joe Friel is one of the world's foremost experts on endurance sports' Outside magazineTAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCEJoe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals.
Whilst the greatest effort has been made to ensure the quality of this text, due to the historical nature of this content, in some rare cases there may be minor issues with legibility.
'A must read High Performance is a mindset, not a pay check' - Andrew Pruitt, EdD'Joe Friel is one of the world's foremost experts on endurance sports' Outside magazineTAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCEJoe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals.
In diesem Fachbuch wird für Eltern und pädagogische Fachkräfte in Kindergärten ein Fachwissen über förderliche Entwicklungsbausteine bei der Ernährung für Kinder im Alter von drei bis sechs Jahren vermittelt.
Marketing for the Health and Fitness Industry: Technology, Strategy and Value provides an encompassing exploration of the current landscape in health and fitness marketing, expertly navigating the evolving challenges and transformations shaping the industry.
A comprehensive cookbook and meal plan for pre- and post-recovery from bariatric surgery Bariatric surgery isn't just about building a new relationship with food; it's also about creating a new philosophy toward life.
In today's busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult.
In today's busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult.
In today's busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult.
Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person.
La civilización, a pesar de sus progresos científicos y tecnológicos, no ha sido capaz de desterrar la infelicidad, la miseria y la enfermedad de la vida de los seres humanos.
Introducing a remarkable way to improve your energy, strength and flexibility with unique yoga moves that can be done sitting at your computer or standing behind your desk.
Anatomía & Yoga para la salud y la postura proporciona una mirada esclarecedora sobre lo que hace el cuerpo cuando se practica se yoga, con un análisis visual y textual de las asanas, así como una guía para mejorar la postura y la salud de forma segura y eficaz.
Recurriendo a la historia de Tailandia, a las prácticas del yoga, al budismo y a los estudios culturales además de a la experiencia profesional y docente de los autores en las más prestigiosas escuelas de masaje —en Tailandia y en Estados Unidos—, este manual logra tender un puente que salva la brecha abierta entre la explicación teórica y el ejercicio práctico.
La cura de uvas es un excelente método depurativo practicado en todo el mundo tanto por parte de enfermos, que experimentan curaciones espectaculares, como por personas sanas que quieren beneficiarse de una dieta desintoxicante unos días al año.
En un mundo cada vez mas acelerado y demandante, encontrar el equilibrio entre cuerpo, mente y espiritu se ha vuelto un desafio crucial para el bienestar integral.
Con este manual el técnico de la sala de fitness tendrá la información necesaria para realizar la valoración física y la prescripción del ejercicio de las personas que asistan a su sala.
