Fitness and diet

Designed specifically for young athletes, thismanual contains a wide range of progressive practice drills to helpplayers develop.

Designed specifically for young athletes, thismanual contains a wide range of progressive practice drills to helpplayers develop.

The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition.

Back Pain: Exercise your way to health will show you how to manage your back pain by helping you to gain a better understanding of the causes and how this affects your body and health.

The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies.

The Advanced Cyclist's Training Manual aims to follow on from The Cyclist's Training Manual - where the latter aimed to introduce the sport of cycling to the beginner audience, The Advanced Cyclist's Training Manuallooks to take the reader to the next level in their enjoyment of thesport.

There are around 60,000 qualified gym instructors and personal trainersin the UK alone, with several thousand more qualifying each year.

Whether you are a first time skier or regularly take to the slopes, your chances of an enjoyable - and injury free - holiday are greatly enhanced if you prepare for the physical exertion of skiing.

Fitness Professionals: Pilates Method is the first book to be written for the specific needs of Pilates instructors.

The Complete Guide to Sports Training is the definitivepractical resource for anyone wishing to improve their performance andfor coaches looking to get the best out of their athletes.

Food for Fitness is the bible for anyone who is serious abouttheir sport, health and fitness.

Do you spend your life feeling sluggish and overtired?

Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from.

This is the definitive reference book on massage as a remedial therapy for sports training and sports injuries.

Western society is experiencing an epidemic of type 2 diabetes, almost entirely as a direct consequence of obesity.

Combat the effects of ageing and live a fuller, healthier life.

Finally, everything you need for lasting weight loss!

Deepak Chopra shows you how to: Achieve your ideal weight without conting calories Eliminate food cravings and compulsive eating habits individualise your weight maintenance programme Choose foods that use your metabolism to produce energy instead of fat Discover a new way to eercise without strain Know when to start eating-and when to stop In this concise and reliable programme, Deepak Chopra, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature -present in every living cell - to make eating the source of health, vigour and beauty it is meant to be.

Now available in b format, Perfect Digestion shows you how to:* Understand your digestive tract* Fine-tune your diet to minimise intestinal problems* Discover the relationship between your emotions and your gut* Learn how biological rhythms affect your whole digestive system.

This important book picks up where Dr Deepak Chopra left off in his pioneering work Ageless Body, Timeless Mind.

With his acclaimed Eat Right 4 Your Type diet series, Dr Peter D'Adamo started a health craze which proved that when it comes to dieting, one plan does not fit all.

In January 2001 Shauna Reid was twenty-three years old and twenty-five stone.

You won't believe how quickly the weight and inches disappear!

Are you a runner, cyclist, swimmer or rower?

Lemon juice is the new cabbage soup of the diet world and a major Hollywood fad; the media is full of stories of stars losing weight on diets in which lemon juice is a key feature.

Follow the Dr Atkins' Diet and forget counting calories.

Perfect Calorie Counting is the ideal companion for anyone who's watching their weight.

For ladies leading sedentary lives, Donald Walker has just the pep talk you need.

Lose weight and feel great with the delicious, science-based coconut diet.

For gentlemen leading sedentary lives, Donald Walker has just the pep talk you need.

Activate your 'skinny gene' with The Alternate-Day Diet, by James B Johnson.

One in nine women in Western society will be diagnosed with breast cancer at some point in their lives, making it vital to learn healthy eating strategies to prevent the disease developing.

BREAK YOUR ADDICTION TO SUGAR IN 2020 ___________David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast, but he'd failed every diet out there.

Cure your sweet tooth with The Sweet Poison Quit Plan_________Sugar is addictive and bad for us.

Discover the benefits of intermittent fasting with 150 nourishing and satisfying recipes in the game-changing 5:2 Fast Diet Cookbook_______Intermittent fasting, also known as the 5:2 diet, is the game-changing diet method that everyone is talking about.

LEARN THE SECRETS TO A LONG, HEALTHY AND HAPPY LIFE IN JUST 4 WEEKSThe bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest population'Read this book and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind___________There is nothing more universal than the desire to live a long, full, healthy life.

Super-charge your body's calorie-burning powers to change the way you look and feel forever.

Go vegan in 2023 with Oh She Glows, the bestselling classic vegan cookbook packed full of over 100 mouth-watering recipes'You can't get more drool-worthy or beautifully-presented than Angela Liddon's Oh She Glows' INDEPENDENT________Featuring go-to breakfasts, protein-packed snacks, hearty entr es, and decadent desserts, there is something for everyone in this collection of delicious and wholesome plant-based recipes, such as: SWEET POTATO and BLACK BEAN ENCHILADAS with AVOCADO-CORIANDER CREAM SAUCE CHILLLED CHOCOLATE ESPRESSO TORTE ULTIMATE NUTTY GRANOLA CLUSTERS EMPOWERED NOODLE BOWL ANGELA'S FAMOUS GLO BAKERY GLO BARSThe Oh She Glows cookbook is also allergy-friendly, with many gluten-free and soy-free options.

Embrace a healthy and natural lifestyle in 2020 with this delicious collection of over 110 paleo-inspired recipes __________This is heavenly food which is also incredibly good for you; the type of food that your body was designed to eat.

Girls and women of all ages have never been more unhappy with their bodies.

This is an inspirational diet book with a difference.

Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the food she eats when she wants to lose weight, look good, and feel more energetic.

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight.

TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOADJoanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory)As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost.

I wouldn't go to my husband's Christmas party because I had nothing to wear that fitted me and refused to buy anything.

Why can't so many smart people lose weight?

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth.

Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality.

Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE.

Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems.