Fitness and diet

 Integrative neurologist Dr.

In their debut cookbook, the Trim Healthy Mama’s share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well.

Bestselling author of The Starch Solution and The Healthiest Diet on the Planet

“You never have to be fat or hungry again.

From a renowned oncologist and pioneer in integrative medicine, a revolutionary approach to healing at the genetic level: preventing cancer, heart disease, and diabetes; increasing brain function; and reversing habits that lead to obesity and premature aging
 
“This book is about harnessing the power hidden in foods to change our genetic predisposition for disease.

With a two-week plan for optimum wellness, “America’s best-known doctor” (The New York Times) shows you what you need to know to be in the best health and have the best care.