Fitness and diet

The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes.

The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives.

THE ESSENTIAL 5:2 DIET COOKBOOK WITH 200 RECIPESWhether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you.

As seen on TV'There's something for everyone here.

Eat yourself thin with this informative guide to eating the right food to keep weight off and stay thin.

Eat yourself energetic with this informative guide to eating right and boosting your energy levels.

UK slimmers can now buy the book that accompanies the hugely successful television series.

My Yoga Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a companion instructional app.

My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free companion iOS app: My Pilates Guru LITE.

The Biggest Loser Cookbook presents over 100 recipes and ideas for calorie-counted meals that help you lose weight fast in a safe and sustainable way.

Need an extra boost of inspiration before you bare your body on the beach?

For those of us wishing to follow a balanced and low-fat diet, it can be difficult to keep mealtimes interesting without reaching for those tempting calorie-laden ingredients.

'Working with Will Cole has changed my health and life.

Throw out your diet books.

Thirty-two-year-old Cheryl is tired of beingoverweight, and she's finally gathered thecourage to do something about it.

Advance Praise for Row Daily"e;This book has the potential to change and lengthen your active life.

I Finally Understand!

Walk This Way!

In Songwriting For Geniuses, singer/songwriter Gene Burnett offers 25 tips to aspiring songwriters for writing better, more satisfying songs.

Découvrez un guide détaillé sur la vitamine D3, souvent appelée 'vitamine soleil', et son rôle essentiel dans notre organisme.

Lots of individuals suffer from inflammation, especially those individuals that have arthritis or some other disease that affects mobility.

How we respond to the throes of daily life impacts our health, physically, emotionally, and spiritually.

You can become a professional massage therapist!

In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.

ARE YOUR SKINNY JEANS STARTING TO FEEL A LITTLE SNUG?

Atkins works!

In a world dominated by fast food and fake food, establishing healthy eating habits in children is one of the greatest concerns for parents -- and potentially one of the greatest challenges.

"e;The Bad Food Bible knocks down a number of nutrition myths .

The world's leading provider of weight management services offers a cookbook for home cooks, completely updated with SmartPoint(TM) Information.

The New York Times best-selling book.

The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellnessThe Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating.

The newest edition of the most trusted nutrition bible.

Previously published as Whole30 Cookbook,thisbestseller has been updatedwith 10 exclusive new recipes and a new introduction from MelissaUrban The groundbreaking Whole30 program has helped millions of peopletransform their lives by bringing them better sleep, more energy, fewer cravings, and a healthy relationship with food, built on a foundation of healthy habits that last a lifetime.

Healthy and Delicious Recipes for Every Day of the Week!

The ultimate low-fat cookbook, featuring a hefty collection of reliable, straightforward recipes that enable you to prepare healthful, delicious dishes.

The updated edition of the bestselling diet book that "e;works with your genetics to help you realize your natural birthright of vibrant health and wellness"e; (Robb Wolf, New York Times-bestselling author of The Paleo Solution).

The revolutionary cookbook that satisfies all your comfort food cravings-from the New York Times bestselling authors of Protein PowerWhen you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings?

An essential guide to optimising your immunity and feeling your best - all year roundThousands of us are struck down by colds, flu and other viruses every year.

Physical training in the US Army has a surprisingly short history.

Discover how to customize a juicing routine to your lifestyle and health needs with guidance and recipes that will leave you healthier, happier, more focused, and filled with vitality.

¿Hoy son más comunes los problemas digestivos que hace algunos años?

The Digestive System in Systemic Autoimmune Diseases, Second Edition, represents the state-of-the-art in the field of digestive disorders in the most common systemic autoimmune diseases.