Fitness and diet

The Inside Out Diet"e;A gem of a book, full of helpful information.

Discover how easy it is to adopt a Mediterranean diet!

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building.

Break your bad habits and start enjoying a low-cal lifestyle!

For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family.

A blueprint for developing a nutritious, balanced eating plan for life Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly.

The hottest way to a healthy, fit body!

Break through the 10 big diet myths!

In Feed Your Genes Right, renowned nutrition expert Jack Challem translates the hugely exciting science of nutrigenomics--which explores the link between nutrition and our own DNA--into practical eating plans and nutritional supplement recommendations for maximizing one's genetic inheritance, slowing the aging process, and reducing the chances of disease.

"e;One of the most comprehensive nutritional and exercise programs I've ever encountered.

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice.

A medically proven program to prevent and reverse the DNA damage that causes agingYou have it in your power to retain the health, beauty, and vitality of youth well past fifty or sixty and beyond.

Self-manage digestive disorders through dietary choices Suffering from a gastrointestinal disorder-whether it's irritable bowel syndrome, gas, constipation, heartburn, or another condition-can be embarrassing and debilitating.

The definitive guide to eating well and staying healthy with diabetes

"Nutrition is pivotal to diabetes care.

What your kids should eat to get a real nutritional edge "e;This is a book every parent can use and appreciate.

"e;The ultimate user's guide to the brain.

Reclaim your health with a lifestyle guide and plant-based meal plan for managing prediabetesThe changes to your life that come with a prediabetes diagnosis can feel overwhelming, but this prediabetes diet plan makes those changes easier.

In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet.

In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet.

The latest and greatest in getting fit and staying that way!

The latest and greatest in getting fit and staying that way!

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products.

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products.

Nurture Your Inner Ecosystem for a Vibrant LifeDo you ever wonder why your moods seem unpredictable or why fatigue shadows your days?

Pregnancy is a time when women need to be prepared mentally and physically to meet the challenges of childbirth and the transitions to parenthood.

Contains the latest information from Canada's Food Guide Get the facts on good nutrition, slim down, and feel great Good nutrition is the key to a healthy weight and lifelong good health.

Contains the latest information from Canada's Food Guide Get the facts on good nutrition, slim down, and feel great Good nutrition is the key to a healthy weight and lifelong good health.

You're sluggish, unhappy, and unfit.

Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance?

Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance?

From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel ten years youngerHe has been called one of the "e;Best Forward-Thinking Doctors"e; (Vogue magazine) and acclaimed as a "e;Beauty Genius"e; (Elle magazine).

Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe.

Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe.

From the author of the New York Times bestselling The Rice Diet Solution-a practical 30-day plan for inner healing and lasting weight loss Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years.

The fun and easy way to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants.

The fun and easy way to live a vegan lifestyle Are you thinking about becoming a vegan?

The fun and easy way to live a vegan lifestyle Are you thinking about becoming a vegan?

A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet.

Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disordersInflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem.

From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.

Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso.

Get the Energy Boost to Power Your Performance Every day Whether you're a serious athlete, a weekend warrior, or an active person constantly on the go, proper nutrition can help you optimize your performance and reach your goals.

The workout book that really packs a punchWho needs to be in better shape than a professional boxer?

From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion.

The latest ways to lower cholesterol and reduce the risk of heart diseaseNeed to get your cholesterol in check?

In praise of Fitness, Performance and the Female Equestrian"e;This book is an important guide for women who want to feel well, ride well and extend their active years.

The ultimate 365-day lifestyle planYou've done the diet.

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.

Praise for Move Yourself "e;Move Yourself is a timely and user-friendly guide to better health.