The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellnessThe Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating.
Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.
With bland, high-fiber meals a thing of the past in low-cholesterol diets, Eat Well Live Well with High Cholesterol presents a colorful, flavorful collection of over 100 low-cholesterol recipes.
Millions of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced.
From the renowned expert behind the bestselling "Body Gospel" fitness DVDs comes Witness to Fitness, the first program to combine faith, food, and fitness—a unique plan for getting in shape that harnesses the strength and support found in God’s love.
From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime.
In Skinny Desserts Kathryn Bruton has created a collection of delectable sweet dishes that includes the things we all know and love - cr me br l e, citrus tarts, cheesecakes, meringues, ice cream, souffles and clairs - but with clever minor adjustments each classically calorific recipes is under 300 calories per portion.
Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events.
This book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow.
Become Fitter, Happier, Healthier with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home'Eminently relatable.
In Kapitel 1 blicken die Autoren auf die gesundheitliche Entwicklung unserer Gesellschaft und beleuchten die Stellschrauben, die gedreht werden müssen, um die eigene Gesundheit und Leistungsfähigkeit lenken und bestmöglich fördern zu können.
Conquer Crohn's, Colitis, and Digestive Diseases Long before Jordan Rubin became one of America's most respected natural health experts, Crohns disease nearly ended his life.
The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks.
An illustrated hands-on guide to the dynamics of the female pelvis for expectant mothers, midwives, and birth professionals *; Provides fully illustrated exercises to help the expectant mother prepare her pelvis for birth and gain confidence in her body's innate ability to birth her child *; Details the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its original form *; Presents movements and positions to ease discomfort, enhance the productivity of contractions, aid the internal expansion of the pelvis, and prevent and treat issues that may arise such as ';failure to progress' The dynamic power of the female pelvis is the key to a gentle birth.
Dieses Buch enthält neueste bahnbrechende wissenschaftliche Erkenntnisse über Übergewicht, gezieltes Abnehmen und Steigerung von Gesundheit und Lebensqualität.
The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit.
In "Eins davon hätte auch gereicht" berichte ich von den Erlebnissen, die mich so tief erschüttert haben, dass zuerst meine ganze Welt im Außen und dann im Innern auseinanderbrach.
Let the Bondi boys show you how to fit functional exercise into your day with these quick and easy 30 minute workouts and exercise plans tailored for everyone - whether you're in the office, at home, or simply wanting to squeeze a fitness routine into your weekend plans.
Besser leben, länger fit bleiben, überschüssige Pfunde verlieren und seltener unter Schmerzen leiden: Wer regelmäßig die richtigen Nahrungsmittel auf den Teller bringt, kann sich diesen Wunsch ganz leicht und lecker erfüllen.
A guide to acupressure treatments for more than 150 common illnesses and conditions*; Shares step-by-step treatment protocols for illnesses such as cold, flu, or digestive problems; chronic conditions such as arthritis, diabetes, and thyroid disorders; and nervous system and emotional complaints such as depression, shingles, Bell's palsy, and stage fright*; Includes detailed diagrams of the commonly known and prescribed acupressure points as well as important new acupoints discovered by contemporary Chinese medical researchers*; Explains how acupressure stimulates the body's natural healing abilityWith the simple touch of your fingertips you can quickly and easily bring comfort and relief from pain and illness.
