Fitness and diet

¿Sientes que vives en una vorágine de estrés, con falta de energía y antojos constantes?

Besser leben, länger fit bleiben, überschüssige Pfunde verlieren und seltener unter Schmerzen leiden: Wer regelmäßig die richtigen Nahrungsmittel auf den Teller bringt, kann sich diesen Wunsch ganz leicht und lecker erfüllen.

In this new cookbook from the National Trust, nutritionist Josephine Ashby puts together over 100 tasty and healthy dishes that are fuss-free, economical, and quick to make.

Break free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks?

Bake Off finalist Ruby Bhogal is here to delight us with a flexible approach to baking sweet treats that give you double helpings of temptation.

THE NUMBER ONE NEW YORK TIMES BESTSELLER'The best deep dive into the diseases that plague us all today, and what to do to heal.

Entdecken Sie mit diesem umfassenden Detox Buch einen ganzheitlichen Weg zu natürlicher Schönheit und Gesundheit durch gezielte Entgiftung.

Müsli - einfach selbst gemacht!

Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency.

Viele Frauen leiden unter Hautproblemen und sind auf der Suche nach einer Lösung.

This self-help book explores the problems created by having ready access to high fat foods designed to taste good.

Fully updated for 2014, Low-carb & Gluten-free Vegetarian offers a completerange of easy, satisfying and stylish low-carb recipes designed specifically forvegetarians, with the added benefit that they are all gluten-free as well.

Ayurveda is one of the oldest systems of healthcare known to man.

Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury.

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery.

Gleaned from the author's experiences over many years of yoga and Zen training, as well as from conversations with teachers, folk stories and temple magazines, this is a fascinating and enlightening compendium of tales from the yoga and Zen traditions.

Spice Diet combines delicious recipes and healthy eating, using the tastes, healing powers and weight loss health properties of spices from around the world.

No weights!

Wechseljahre Kochbuch: 500 köstliche Rezepte für Balance, Energie und Lebensfreude (Gesunde und genussvolle Ernährung für Hormonbalance, Vitalität und Wohlbefinden in den besten Jahren)Entdecke, wie du mit den richtigen Rezepten deinen Körper stärken und die Herausforderungen der Wechseljahre meistern kannst!

Discover the Joy of the Great Outdoors: A Guide for Golden Years AdventureImagine a guide that transforms the golden years into a time of exploration and boundless joy.

The appeal of a lovingly made, satisfying breakfast has never been higher.

Kombucha is a great natural, healthy and refreshing alternative to sweet carbonated soft drinks, which is easy and cheap to make at home.

This is the have-it-all spice diet for life - a ravishing book combining delicious recipes and healthy eating, using the tastes, healing powers and weight loss health properties of spices from around the world.

Eat meat, but eat less and eat better - that, if any, is this book's philosophy.

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.

From the scene-stealing star of Pitch Perfect and Bridesmaids comes a refreshingly candid, hilarious and inspiring book about an unconventional journey to Hollywood success and self-celebration.

Porridge is the breakfast of choice for celebrities, chefs, athletes and slimmers, but it's also one of the most comforting foods out there - the ultimate winter breakfast.

In this groundbreaking book, Dr Hatherill, a leading toxicologist, brings to light the latest discoveries of how the brain works, and explains exactly what we can do to preserve the brain's vital functions.

Haben Sie sich vielleicht auch schon des Öfteren gefragt, wie das die Profi-Köche so lecker hinkriegen?

This book is the ultimate beginners guide to spiralizing; featuring over 40 quick and easy recipes for super-healthy, flavour-packed spiralized meals.

This book is not about sickly sweet soft drinks.

Meal Prep für Intervallfasten: 500 einfache Rezepte für effektives Abnehmen – Schlanke Linie und entspanntes Fasten mit 16:8 oder 5:2Als erfahrene Ernährungsberaterin kenne ich die Herausforderungen, gesunde Ernährung, Abnehmen und einen hektischen Alltag unter einen Hut zu bringen.

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe.

Good Housekeeping recipes tick all the boxes -They look greatThey taste deliciousThey're easy to makeNow, learn how to be a clever cook with this amazing new cookery series.

If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin.

Achieve your most confident, happy, and healthy self in just 12 weeks using holistic fitness and eating guide, Fit & Fabulous.

Nutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the distant past while guiding you to a rejuvenated future.

Collected by the author over many years, these stories from the Yoga and Zen traditions are the flint and steel that strike a spark that lights up the mind with insights that one should ponder daily to bring to light ever deeper meaning.

Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment.

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'Small changes make a big difference - we can all benefit from reading this' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.

Achieve your most confident, happy, and healthy self in just 12 weeks using holistic fitness and eating guide, Fit & Fabulous.

BESSER LEBEN MIT DEM PERSÖNLICHEN PLANViele wollen etwas an ihrem Körper ändern: Gewicht verlieren, fitter werden, gesund werden oder bleiben – und dann glücklich sein!

Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being.

Hashimoto Kochbuch: 500 Rezepte für Vitalität und Gesundheit (Gesunde und leckere Gerichte für deine Schilddrüse – alltagstauglich, familienfreundlich und perfekt für Berufstätige)Die Diagnose Hashimoto kann dein Leben verändern – doch mit der richtigen Ernährung hast du die Möglichkeit, deine Symptome zu lindern, deine Schilddrüse zu unterstützen und neue Energie zu tanken.

"e;Jane Clarke is an exceptional nutritionist.

Descubre el mundo inagotable de sabores de las leches vegetales y sus beneficios.

Reflexology is a form of therapeutic foot massage based on the tried and tested theory that the human body has its own internal energy lines, or acupuncture meridians.

Unabhängig vom Alter, ist körperliche Fitness der Schlüssel zur Vorbeugung vieler Beschwerden des Bewegungsapparats: Sport baut Knochen auf, stärkt die Muskeln und fördert die Beweglichkeit der Gelenke.

In diesem Buch teile ich persönliche Einblicke in meine Gesundheitsreise, Ernährungsgewohnheiten und meine Erfahrungen mit Nahrungsmittelunverträglichkeiten.