Fitness and diet

Make snacking a part of a balanced diet with advice from America's nutrition expertsSnacking can be a habit that nourishes and sustains you or a source of excess calories and fat.

NBC Today show nutrition and diet guru Madelyn Fernstrom and award-winning neuroscientist and pharmacologist John Fernstrom partnering with AARP present the ultimate guide to food and medicine interaction.

Der erste Einsatz von Hilfsmitteln im Yoga erfolgte durch den bekannten indischen Yogalehrer B.

Explore plenty of delicious ways to enjoy beans every day!

This title looks at food allergies.

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities.

“Easy to relate to and fun to read, with sensible advice that doesn’t require anything but a desire to be healthy.

Dieta eficiente para emagrecer em 60 dias

Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming.

Inspire your students to develop their knowledge of the hospitality and catering industry and improve their cooking skills with this new textbook from the UK's Number 1 Hospitality & Catering publisher*.

Hot on the heels of the phenomenal success of The Primal Blueprint and in response to the growing demand for easy and healthy meals comes this fabulous primal cookbook.

Maigrir sans régime est plus nécessaire aujourd’hui que jamais.

Das Trainingsbuch Halbrolle zeigt die vielseitigen Trainingsmöglichkeiten des neuartigen, wackligen Sportequipments auf.

The Mediterranean Diet: An Evidence-Based Approach, Second Edition provides authoritative material on the many facets surrounding the complex interrelationships between diet, nutrition, health and well-being.

The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people.

What can an ancient Israeli self-defense system can do for your body?

Get fitter and and healthier from your own home with Lucy Mecklenburgh's energising diet and fitness bookWhen Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the physical and mental results are clear to see.

This book highlights the impact that the Fascial Manipulation(R) - Stecco(R) method for fascial dysfunctions, developed by Italian physiotherapist Luigi Stecco, has had on the clinical practice of 16 well-established practitioners from a total of seven different countries and from different disciplines, including physiotherapy, chiropractic, osteopathy and massage therapy.

Break through the 10 big diet myths!

The market is flooded with products posing as elixirs, supplements, functional foods, and olive oil alternatives containing phenols obtained from multiple olive sources.

You are not going mad - it's your hormones!

The Active Points Test is a clinical instrument for identifying and selecting the points on the skin that are most effective for treatment.

With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby.

How do you cook nutritious and delicious meals when life is busy and time is short?

Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy.

Um die optimale Leistungsfähigkeit zu erreichen und den Körper maximal vor Verletzungen und Alltagsbelastungen zu schützen, braucht man nicht nur gut trainierte Muskeln sondern auch gut trainierte Faszien.

Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian?

It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan.

A post-cleanse program to keep enjoying the beneficial results of the Lemonade Diet—and continue your body’s healthy transformation.

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients including Jennifer Lopez, Raquel Welch and Reese Witherspoon.

For many home cooks, it can be a challenge to find the time, money, and ingredients to enjoy preparing a meal.

Yoga ist eine uralte und bewährte Tradition aus Indien, die das eigene Körpergefühl verbessern, körperliche Beschwerden lindern und zu einem allgemeinen Wohlbefinden beitragen kann.

The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field.

Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality.

In der modernen Welt werden wir täglich mit Stress konfrontiert, was unserer Gesundheit schadet.

Hier treffen sich zwei Welten, die bestens zusammenpassen: Mit den einfachen, aber genialen Übungen von Caroline Theiss, den "Bewegungsperlen", und der ebenso genialen Motivationshilfe nach Maja Storchs ZRM gelingt es Ihnen endlich, mit gezielten Übungen zu einer ebenso gesunden wie schönen Körperhaltung zu gelangen und schmerzhafte Verspannungen loszuwerden.

Lengthen spine, tuck pelvis under, bend knees.

Von klein auf sind wir Leistungsdruck ausgesetzt: Unsere Umwelt - von Schule oder Arbeitsplatz bis zum Lebenspartner - verlangt unsere volle Leistung.

This book presents paradigms and programs for pelvic health conditions over the lifespan from childhood to senior years, with medical pearls and storytelling.

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path.

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest starting tonight.

'On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen Most doctors now accept that diet has a profound effect on our overall health and wellbeing.

The life and adventures of an American explorer and iconic figure in the 20th century religious counterculture movement.

Tom Daley is an Olympian.

Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you.