Living Longer: The heart-mind connection is written for all those who strive for optimal long-term health and the maximal functioning of their hearts and minds.
Brought together first as enemies in the Anglo-Boer War, and later as allies in the First World War, the remarkable, and often touching, friendship between Winston Churchill and Jan Smuts is a rich study in contrasts.
Rhinovirus Infections: Rethinking the Impact on Human Health and Disease provides a timely review of the impact of rhinovirus infections on human health.
The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe New Evolution Diet is Professor Arthur De Vany's astonishing lifestyle programme.
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection.
Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body.
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers.
A month-by-month guide to fostering an attitude of gratitude as a familyA month-by-month guide to fostering an attitude of gratitude as a familyGratitude is a key component of happiness and mindfulness.
Robyn Cruze, a mental health advocate who found recovery from an eating disorder; has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals.
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition experts, bestselling author Dr.
Proven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people with dementia.
In the context of multiple forms of global economic, social, and cultural oppression, along with intergenerational trauma, burnout, and public services retrenchment, this book offers a framework and set of inquiries and practices for social workers, activists, community organizers, counselors, and other helping professionals.
'I can't think of a finer chef to have written a book on nutrition and diet for athletes' Tom Kerridge'Top meals from the Michelin-starred chef who is also a champion athlete.
This best-selling Student Book has been completely revised and updated to match the new Hospitality and Catering Level 1/2 (Technical Award) specification, for first teaching from September 2022.
Der Fitness-Guru der Hollywood-Stars zeigt, wie man gezielt und schnell ein paar Pfunde schmelzen lässt - und sich ganz nebenbei einen gesünderen Lebensstil zulegt und schlank bleibt.
Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months.
The New York Times Bestseller_____________For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused.
With Coach Collins' 3-Stage Dynamic Dumbbell Training System(TM) you combine traditional strength training methods with more functional and dynamic movement patterns used in sport for achieving the ultimate athletic body.
Obesity is an increasing problem on a global scale, and strategies for its prevention involve experts from many disciplines including nutritionists, physicians, policy-makers and public health professionals.
