Fitness and diet

A blueprint for developing a nutritious, balanced eating plan for lifeEvery day, readers are presented with conflicting information about food, nutrition, and how to eat properly.

The hottest way to a healthy, fit body!

The appeal of a lovingly made, satisfying breakfast has never been higher.

Natural ways to improve your nutritional healthWhen it comes to health and nutrition, women have unique needs; they experience more health problems and visit the doctor more often than men.

As Melhores Receitas de Smoothie Para Perda de Peso !

Kombucha is a great natural, healthy and refreshing alternative to sweet carbonated soft drinks, which is easy and cheap to make at home.

20 receitas para perder peso e dicas valiosas para estar em forma nas demais estações.

This is the have-it-all spice diet for life - a ravishing book combining delicious recipes and healthy eating, using the tastes, healing powers and weight loss health properties of spices from around the world.

A new volume in the Emerging Issues in Analytical Chemistry series, Exercise, Sport, and Bioanalytical Chemistry: Principles and Practice focuses on the basic and applied aspects of energy metabolism in humans.

This book can change your life forever!

You can feel great again!

The chakras are the energy centres of the body, helping to re-distribute the flow of energy throughout the body.

Eat meat, but eat less and eat better - that, if any, is this book's philosophy.

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.

Nile Wilson first shot to fame in 2014, when he became the only British gymnast to win five gold medals at the European Junior Gymnastics Championships.

From the scene-stealing star of Pitch Perfect and Bridesmaids comes a refreshingly candid, hilarious and inspiring book about an unconventional journey to Hollywood success and self-celebration.

"e;Finally-a fitness book for the rest of us!

Porridge is the breakfast of choice for celebrities, chefs, athletes and slimmers, but it's also one of the most comforting foods out there - the ultimate winter breakfast.

In this groundbreaking book, Dr Hatherill, a leading toxicologist, brings to light the latest discoveries of how the brain works, and explains exactly what we can do to preserve the brain's vital functions.

Haben Sie sich vielleicht auch schon des Öfteren gefragt, wie das die Profi-Köche so lecker hinkriegen?

Take control of your weight--and your diabetes.

This book is the ultimate beginners guide to spiralizing; featuring over 40 quick and easy recipes for super-healthy, flavour-packed spiralized meals.

Mini Habits Explained: "e;How Tiny Habits and Tasks Stacking Can Have a Bigger Impact on Your Life"e; [Discover the Power of Small Habits in Weight Loss, Raising Kids, Communication, Self-Discipline, and More.

Sales Funnel Cheatsheet:: "e;Learn How to Create & Market Your FIRST 1-Page Funnel For More Conversions and Sales"e; | Automate Your Product's Selling Process With Email Marketing and Click Funnel Apps.

This book is not about sickly sweet soft drinks.

Meal Prep für Intervallfasten: 500 einfache Rezepte für effektives Abnehmen – Schlanke Linie und entspanntes Fasten mit 16:8 oder 5:2Als erfahrene Ernährungsberaterin kenne ich die Herausforderungen, gesunde Ernährung, Abnehmen und einen hektischen Alltag unter einen Hut zu bringen.

Holli Thompson is a health and nutrition coach, a certified natural health practitioner and a nutritional stylist.

Expert Nutrition and Health Advice that Will Help Keep Your Child in the Game Whether it's training for a big track meet, rehearsing for tomorrow's dance recital, or playing a casual backyard game of catch, your child's athletic performance, development, and growth depend largely on eating the right foods.

The 100 No-Equipment Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment.

AWARDED SILVER FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024BRONZE AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING BOOK AWARDS 2024The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe.

Help your child develop healthy eating habits that will last a lifetimeMost children establish lifelong eating patterns between the ages of 8 and 18.

Good Housekeeping recipes tick all the boxes -They look greatThey taste deliciousThey're easy to makeNow, learn how to be a clever cook with this amazing new cookery series.

Speed up your metabolism and lose weight with the revolutionary weight-loss program found in The Calcium Key"e;Wowa diet book that is actually based on science!

If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin.

Achieve your most confident, happy, and healthy self in just 12 weeks using holistic fitness and eating guide, Fit & Fabulous.

Nutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the distant past while guiding you to a rejuvenated future.

Collected by the author over many years, these stories from the Yoga and Zen traditions are the flint and steel that strike a spark that lights up the mind with insights that one should ponder daily to bring to light ever deeper meaning.

Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment.

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'Small changes make a big difference - we can all benefit from reading this' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.

Dieta Radical 10kg em 14 Dias, O sucesso da dieta, que permite que você perca até 10 quilos em apenas duas semanas, tornou a dieta muito popular, e hoje ela é seguida por pessoas em todo o mundo.

What your kids should eat to get a real nutritional edge"e;This is a book every parent can use and appreciate.

Get in shape with exercise that's fat-blasting, portable, and funRopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.

Achieve your most confident, happy, and healthy self in just 12 weeks using holistic fitness and eating guide, Fit & Fabulous.