An experiential guide to using your body as the focus of contemplative practice*; Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence *; Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness *; Includes streaming audio and video links for each practice Integrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Mary Bond teaches you to unlock your body's inner guidanceits somatic wisdom.
The complete beginners guide to Krav MagaAn instructional book for athletes interested in this type of self-defenseUpdated edition that contains the basic rules and new tips to improve yourform and prevent injuryThis training manual is ideal for anyone curious about Krav Maga.
A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being.
Illuminates new scientific developments that can aid those with schizophrenia, anxiety, and moreA must-read for families, individuals, and medical practitioners interested in psychiatric healthcareUpdated with the most recent data to push beyond psychiatric medicine to a more efficient treatment systemOver the past 50 years, psychiatry has made some significantly large strides, but it needs a new direction.
Strokes are the third-leading cause of death in America, and for the lucky stroke victims who dont die, about half will spend the rest of their lives trying to recover.
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities.
A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness.
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers.
Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio Csar Chvez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches.
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill.
A step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system *; Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction, accelerated aging, and tissue damage *; Provides a science-based explanation for why almost everyone has some degree of gut damage and how this impacts your immune function and health issues *; Details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders *; Includes dozens of delicious, easy-to-prepare recipes that keep you feeling satisfied Do you feel exhausted?
Drawing from original texts on self-mastery, Evola discusses two Hindu movements--Tantrism and Shaktism--which emphasize a path of action to gain power over energies latent within the body.
Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago *; Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises*; Explains the benefits of mastering energy in the body, such as organ strengtheningThe great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE.
A comprehensive practical reference to herbal dental care for all ages *; Details the use of 41 safe and effective herbs for the mouth *; Explores 47 common conditions that affect the mouth, such as gingivitis, periodontitis, acid reflux, and tooth loss *; Provides recipes for herbal toothpastes, mouth rinses, pain-relieving poultices, and teas for prevention and daily care *; Examines infant and toddler oral care, including remedies for teething and thrush Our oral health is intimately linked with our overall health and well-being.
A full-color guide to crystal massage for healing, energy balance, and stress release in the physical, emotional, and energetic bodies*; Illustrates full-body massage techniques with crystal wands, crystal spheres, polished stones, and amber*; Details the healing properties of more than 50 crystals and gemstones and how to select the proper one for a specific condition*; Explains how to cleanse and recharge crystal, gemstone, and amber after each massage so energies are not transferred from one person to anotherIn this full-color illustrated guide, Michael Gienger, along with contributors Hildegard Weiss and Ursula Dombrowksy, details the energetics and healing properties of more than 50 crystals and gemstones for use in massage.
The first complete book of reflexology to incorporate acupuncture, naturopathy, homeopathy, and the chakra system*; Remaps the entire foot to fine-tune the pressure points*; Explains how to work with the emotional reactions that may be released when physical conditions are treated*; Full-color detailed diagrams provide precise illustrations of pressure points In this groundbreaking work, Dr.
The most complete and up-to-date resource on the powerful benefits of nutritional supplements for the treatment and prevention of Alzheimer's disease *; Provides an easy-to-follow program of supplements to optimize the benefits of Alzheimer's treatment and maximize the impact of prevention strategies *; Shows how standard treatments do not counteract the oxidative stress and chronic inflammation at the source of Alzheimer's *; Also addresses related complications and symptoms such as altered sleep patterns, memory impairment, and behavior changes like depression and anger In this practical scientific guide, leading researcher in cancer, heart disease, and diabetes prevention Kedar N.
A fully illustrated guide to abdominal massage for improved cardiovascular health, organ detoxification, and enhanced vital energy *; Includes fully illustrated massage instructions to open restricted blood vessels, direct blood flow for healing, balancing blood pressure, and detoxifying organs *; Details specific massage treatments for many common ailments such as lower back pain, sciatica, asthma, headaches, and reproductive issues *; Explains the ancient art of reading pulses to diagnose organ health *; Reveals how blood acts as the vehicle for our vital energy Blood and chi often flow side by side throughout the body, the blood acting as the vehicle for our vital energy.
A clinical reference manual for the evaluation and treatment of muscle pain*; Contains detailed illustrations of pain patterns and trigger-point locations*; 15,000 copies sold in first hardcover editionMyofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients.
